Using Guided Meditation
Meditation has been defined as training for your brain. And, while fundamental kinds of meditation can be very simple — for example, focusing on the sensations of your breath for a period of time – really meditating is not always straightforward. This is especially true for novices, therefore using guided meditation can be beneficial.
Aside from silent meditation, another effective method is to use guided meditation. When you are guided by someone's voice and given visualization exercises, your mind is usually preoccupied with the imagery, leaving less space for your thoughts to wander. Although the internet world makes it tough to disconnect, it does have its advantages—finding a guided meditation on demand is easier than ever. Browse through the following options to select the best meditation guide for you:
- Online music services: A subscription to a streaming music service, such as Spotify or Apple Music, can provide you with access to hundreds of guided meditation sessions ranging in length and emotional intensity.
- Podcasts: Whether you want to learn more about meditation or merely want a 15-minute guide, a variety of podcasts offer options for study and practice.
- Websites for mindfulness: A quick search engine search will provide a plethora of websites that provide free guided meditations in both audio and video formats.
- YouTube and other video-sharing sites: If you want to see how others do guided meditation, you can watch a video demonstration. You may get started with guided meditation videos on YouTube and other video websites.
- Yoga studios: If you want to attempt guided meditation in a group setting, look into yoga studios that may have courses dedicated only to the practice.
