Visualization Meditation

Visualization Meditation is the activity of imagining oneself doing something and visualizing the results of your actions. It is a mental process that involves reflecting on or picturing how something will turn out before it occurs. Visualization works by teaching your mind to attain success or a specific objective in the future.

There are numerous forms and practices of meditation. One of them is visualization. Some refer to it as the mental rehearsal or mental imagery. Visualization and meditation are not interchangeable because they require utilizing your imagination and mind to control your body. You combine meditation with visualization by imagining something positive throughout your meditation.

To begin, practice simple meditation to relax, calm your mind, and become more sensitive to the outcomes you envision. Find a peaceful place where you will not be disturbed. Place your hands loosely on your lap and sit on a meditation cushion or a chair. Take a few deep, cleansing breaths while closing your eyes. Then resume normal breathing, paying attention to each inhalation and expiration. Simply watch your breathing for a few minutes, returning to it whenever your mind wanders. You can begin the visualization exercise once you feel comfortable and less distracted by your thoughts.

As one of the helpful tips to prevent your mind from wandering in meditation, visualizing precise details related to the larger picture in your mind necessitates requires your brain muscles' activity and concentration.