Very Nutritious

Because of its impressive nutritional profile, some consider chlorella to be a "superfood". While the exact nutrient content depends on growing conditions, species used, and supplement processing, it is apparent that it contains a variety of important nutrients. They include:

• Fiber: In large quantities, chlorella can be a good source of fiber. However, most supplements don’t provide even 1 gram of fiber per dose
• Chlorella has 50-60% protein. Furthermore, it is a complete protein source, containing all nine essential amino acids.
  Some chlorella cultivars may contain vitamin B12, however additional research is needed.
• Chlorella can be a rich source of iron and vitamin C. Depending on the supplement, it may supply 6-40% of your daily requirement. It's also high in vitamin C, which aids with iron absorption.
• Other antioxidants: These small green cells contain a variety of antioxidants.
• Other vitamins and minerals found in chlorella include magnesium, zinc, copper, potassium, calcium, folic acid, and other B vitamins.
• Chlorella, like other algae, includes omega-3 fatty acids. Only 3 grams of chlorella provide 100 mg of omega-3s.