Vitamin C

Vitamin C is a crucial component for the health of the skin since it functions as a potent antioxidant that protects the skin and is necessary for collagen synthesis. In reality, studies have shown that the skin has extremely high quantities of vitamin C, with the epidermal skin layer containing up to 64 mg of vitamin C per 100 grams. Unsurprisingly, studies have shown that consuming more vitamin C in the diet or using vitamin C supplements may benefit a variety of skin health aspects, including skin moisture. Vitamin C may improve the function of the skin barrier and aid in reducing water loss, which may aid in preventing dry skin, according to several test-tube studies. Additionally, some studies have indicated that vitamin C may assist improve skin hydration when combined with other nutrients.

Taking a supplement containing 54 mg of vitamin C, together with marine protein and a mix of other nutrients, for instance, significantly increased skin hydration when compared to a placebo group in a 6-month trial of 47 males. Similar findings from other female research have been reported. According to research on 152 women, those who took a supplement containing zinc, marine protein, and 54 mg of vitamin C had much less rough skin than those who took a placebo. However, the majority of the study on vitamin C's impact on dry skin that is currently accessible combines vitamin C with other nutrients, making it hard to determine whether the nutrient would have the same impact if administered alone.

Additionally, a lot of the research was funded by the pharmaceutical firms that created the subject of the study, which might have influenced the findings. Nevertheless, according to the most recent study, taking vitamin C supplements may help prevent dry skin and enhance general skin health. Before adding a vitamin C supplement to your diet, as with any new supplement, you should see a healthcare provider.