Vitamin K and Vitamin B6

Skin that is dry or flaky may be caused by a vitamin K deficiency. Creams or lotions with vitamin K additives can help with skin hydration and texture. You shouldn't overlook vitamin K while seeking the finest vitamins for dry skin issues on the face and body. Skin can seem youthful thanks to vitamin K. Additionally, it is frequently used in the eye cream to eliminate black circles under the eyes.

One of the finest vitamins for dry skin on the face and body is vitamin B6, according to experts. It contributes significantly to maintaining healthy skin. When it was initially identified, vitamin B6 in particular was dubbed the "anti-dermatitis factor". It also has the ability to stop the skin from breaking, making it one of the best vitamins for dry skin. Additionally, it is crucial for the general health of the skin as well as the replication of skin cells. Various foods including chicken, steak, fish, spinach, and avocado are excellent sources of vitamin B6. Many legumes, including chickpeas, contain vitamin B6 as well.