Warrior II

All yoga novices start with Warrior II when they are first exposed to this exercise. It’s also one of the best yoga poses for yoga beginners.

• Start in a staggered stance with your feet almost mat-length apart by taking a big stride forward with your left foot.
• Extend your arms in front of you until they are parallel to the ground.
• While keeping your right leg straight, bend your left knee to a 90-degree angle with your thigh parallel to the floor.
• Turn your right foot out to the right, perpendicular to your left foot, and point your left toes forward. Your left heel should be parallel to your right foot's arch.
• Twist your torso to the right at the same moment, so your left hip is facing the front of the room and your right hip is towards the rear.

You can increase your patience and attention by staying in the Warrior II pose for a long time. Keep your attention on your bodily and mental sensations. Recognize any discomfort and determine whether your need to straighten your leg and let go of your arms stems from a bodily or psychological need. Always practice in accordance with your current needs. This discernment is a genuine warrior's discipline and power.