Workout for Women: Fitness App
Workout for Women: Fitness App is a gym application that caters specifically to postpartum mothers, nursing mothers, and office women who may have sedentary lifestyles. The app is designed to address the unique fitness needs and challenges faced by these groups.
With over 180 exercises targeting various parts of the body, the app offers a comprehensive range of workout options. It includes exercises for stretching, yoga, and exercise, making it convenient for users to incorporate fitness into their daily routines.
A notable feature of the app is that each exercise video tutorial is accompanied by the coach's voice, providing guidance and motivation throughout the workouts. This coaching aspect can be especially helpful for those who prefer guided instruction.
The app provides different exercises every day, ensuring variety and preventing workout monotony. It offers four workout modes, ranging from easy to difficult, with guided videos and illustrations to support users. Most of the workouts are designed to last 7 minutes, making them time-efficient and suitable for busy schedules. However, users can also select workouts of different durations to suit their preferences.
In addition to the exercise features, the app allows users to track their weight loss progress and calories burned on a graph, providing visual feedback and helping users monitor their fitness journey.
Overall, Workout for Women is one of the best workout and fitness apps for postpartum and nursing mothers, as well as office women with limited time, making it an attractive option for women seeking to get back in shape and maintain a healthier lifestyle.
Price: Free
Developer/ Publisher: Fast Builder Limited
Website: https://www.workoutinc.net/
Link download:
- iOS: https://apps.apple.com/us/app/workout-for-women-fitness-app/id839285684 (499.9K Ratings)
- Android: https://play.google.com/store/apps/details?id=net.workoutinc.seven_7minutesfitness_forwomen&hl=en_US (30.5K Ratings)
