MyFitnessPal is the popular workout app under the sports brand Under Armour. The app allows users to track their daily food intake and calculates the calories consumed, providing guidance for weight management goals.

Additionally, MyFitnessPal records all workout activities, syncing with other apps and devices, enabling users to import data from Strava, MapMyRun, RunKeeper, Garmin Connect, Renpho Health, FitBit, and VeSync. For users who prefer a more hands-on approach, the app also allows manual input of exercise data.

MyFitnessPal offers both a free and a paid version. The free version provides access to basic features like food tracking, exercise logging, and calorie counting. On the other hand, the paid version, MyFitnessPal Premium, comes with additional features such as advanced nutrient tracking, and custom meal planning. Users can experience the app's full benefits by downloading and starting a free 30-day Premium trial.

The app's recognition includes receiving the GQ 2020 Fitness Awards for "Best Fitness App" and being featured in prestigious media outlets like the New York Times, Wall Street Journal, Today Show, and US News & World Report. Overall, MyFitnessPal is a great choice for women, especially at the beginners level, to plan meal plans and exercise.

Price:

• Free
• Premium subscription: $9.99 per month or $49.99 per year.

Developer/ Publisher: MyFitnessPal, Inc.

Website: https://www.myfitnesspal.com/

Link download:

• iOS: https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718 (1.7M Ratings)
• Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US (2.63M Ratings)
  

If you are a fan of walking and running to burn calories, Map My Walk is definitely the perfect app for you. Map My Walk indeed presents itself as a leading fitness app designed to assist users in achieving their walking goals. The app utilizes the phone's GPS to track walks, accurately calculating the number of calories burned and monitoring pace.

The app's wide variety of workouts that may be recorded, which makes it adaptable and ideal for different hobbies, is one of its merits. Additionally, it enables connectivity with other fitness gadgets like smartwatches, providing customers with wearable technology with convenience.

The friends and community feature stand out, offering users the opportunity to engage in friendly competition and derive motivation from their peers. Map My Walk allows users to create challenges so user can set new challenges for themselves for any type of workout that the app offers and offer their friends to join them.

In addition to walking, Map My Walk offers an array of workouts, including running, road cycling, gym workouts, and mountain biking, catering to different fitness preferences and activities.

The app offers both a free and a paid version. The paid version, which includes an ad-free experience, provides additional features like interval training, live tracking, mobile coaching, training plans, heart rate analysis, and unlimited printed maps, enhancing the user experience and providing more advanced training options.

Price:

• Free
• Premium subscription: $5.99 per month or $29.99 per year

Developer/ Publisher: MapMyFitness, Inc.

Website: https://www.mapmywalk.com/

Link download:

• iOS: https://apps.apple.com/us/app/map-my-walk-gps-walking-step/id307861492 (386K Ratings)
• Android: https://play.google.com/store/apps/details?id=com.mapmywalk.android2&hl=en (328K Ratings)

Workout for Women: Fit at Home is a fitness app specially designed for women seeking to exercise conveniently from the comfort of their homes. With a wide range of exercise routines and workout programs, the app caters to the specific fitness needs and goals of women.

Workout for Women: Fit at Home keeps its users engaged and motivated by regularly releasing unique challenges such as the popular 28-day or 30-day challenges. It has various levels of workout, targeting various body parts, such as arms, thighs, and abs. This variety ensures that users can continually challenge themselves and work towards toning specific areas of their body.

The app's user-friendly interface makes it easy to navigate and use. Exercise descriptions are provided when needed, ensuring that users have clear instructions and proper form guidance during their workouts. Also, it sets daily achievable goals, making it easier for users to build a consistent workout routine.

The app's popularity is evident from its high ratings on both Google Play and Apple Store. With an impressive rating of 4.8/5 from over 562,695 users on Google Play and an outstanding rating of 4.9/5 from ‎19,050 ratings on the Apple Store, it has garnered praise and positive feedback from a large user base.

Price:

• Free
• Premium subscription: $59.99 per year
  

Developer/ Publisher: Leap Fitness Group

Website: https://leap.app/

Link download:

• iOS: https://apps.apple.com/us/app/workout-for-women-fit-at-home/id1357527742 (19.1K Ratings)
• Android: https://play.google.com/store/apps/details?id=women.workout.female.fitness&hl=en_US (563K Ratings)

Workout for Women: Fitness App is a gym application that caters specifically to postpartum mothers, nursing mothers, and office women who may have sedentary lifestyles. The app is designed to address the unique fitness needs and challenges faced by these groups.

With over 180 exercises targeting various parts of the body, the app offers a comprehensive range of workout options. It includes exercises for stretching, yoga, and exercise, making it convenient for users to incorporate fitness into their daily routines.

A notable feature of the app is that each exercise video tutorial is accompanied by the coach's voice, providing guidance and motivation throughout the workouts. This coaching aspect can be especially helpful for those who prefer guided instruction.

The app provides different exercises every day, ensuring variety and preventing workout monotony. It offers four workout modes, ranging from easy to difficult, with guided videos and illustrations to support users. Most of the workouts are designed to last 7 minutes, making them time-efficient and suitable for busy schedules. However, users can also select workouts of different durations to suit their preferences.

In addition to the exercise features, the app allows users to track their weight loss progress and calories burned on a graph, providing visual feedback and helping users monitor their fitness journey.

Overall, Workout for Women is one of the best workout and fitness apps for postpartum and nursing mothers, as well as office women with limited time, making it an attractive option for women seeking to get back in shape and maintain a healthier lifestyle.

Price: Free

Developer/ Publisher: Fast Builder Limited

Website: https://www.workoutinc.net/

Link download:

• iOS: https://apps.apple.com/us/app/workout-for-women-fitness-app/id839285684 (499.9K Ratings)
• Android: https://play.google.com/store/apps/details?id=net.workoutinc.seven_7minutesfitness_forwomen&hl=en_US (30.5K Ratings)

Developed by Nike, Nike Training Club has emerged as the top-rated workout app, particularly favored for its effectiveness among women. It offers a range of free home exercises targeted at reducing belly and thigh fat, as well as slimming the waist and abdomen effectively. Your job is to choose exercises that are suitable for your training goals and persistently follow the instructional videos on the app, and you will be able to quickly own a toned, attractive body.

Upon logging into Nike Training Club's main interface, users can easily browse exercises categorized by specific muscle groups such as abdominals, arms, shoulders, and legs. Additionally, users can search exercises by type, including options like Yoga.

Another plus point is that the app offers a valuable advantage in its customizable program pace. Users have the flexibility to adjust the pace of their workout programs according to their individual preferences and capabilities. Moreover, the option to receive push notifications for workout reminders is an added benefit for many users.

This allows users to craft a personalized workout program that caters to their preferences, whether it's weight loss, endurance improvement, or flexibility enhancement. With dedication and adherence to the selected exercise routines, users can swiftly attain their desired fitness level and enjoy the benefits of a fit physique.

Price: Free

Developer/ Publisher: Nike, Inc

Website: https://www.nike.com/ntc-app

Link download:

• iOS: https://apps.apple.com/au/app/nike-training-club-fitness/id301521403 (29.6K Ratings)
• Android: https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US (360K Ratings)

JEFIT is a well-known fitness app that supports users of all fitness levels and provides a complete set of features to efficiently track and manage exercises.

JEFIT offers a user-friendly platform for users to log and monitor their workouts, including exercises, sets, reps, and weights utilized, and is accessible on both iOS and Android smartphones. It stands out with its extensive collection of over 1,400 exercises, each accompanied by detailed instructions.

Users can complete workouts with appropriate forms thanks to the comprehensive exercise database's clear instructions and animations. The software offers pre-made plans for various aims and also enables the development and customization of workout routines depending on personal fitness goals and preferences.

Users may easily track their progress by keeping track of their weight fluctuations, body measurements, and strength gains, which provides them with invaluable information about their fitness journey.

JEFIT's rest timer feature ensures users optimize their rest intervals for performance and recovery. The app's social and community features enable users to connect with friends, join fitness communities, and share progress and achievements. With offline access to workout routines and exercise data, JEFIT is undoubtedly a friendly workout app for busy women.

Price:

• Free
• Premium subscription: $12.99per month or $69.99 per year

Developer/ Publisher: Jefit Inc

Website: https://www.jefit.com/

Link download:

• iOS: https://apps.apple.com/us/app/jefit-workout-planner-gym-log/id449810000 (41.8K Ratings)
• Android: https://play.google.com/store/apps/details?id=je.fit&hl=en_US (82.7K Ratings)

Sweat, founded in 2015 by Kayla Itsines and Tobi Pearce, quickly became a market leader in terms of revenue by 2016. The app caters specifically to women who have specific fitness goals such as weight loss, strength building, or toning. With female trainers like Kayla Itsines, Marilyn Rodriguez, Monica Jones, and Kelsey Wells, and pregnancy-specific programs, the app's messaging and brand resonate strongly with women.

One of the notable features of the Sweat app is its flexibility in allowing users to swap exercises and substitute them with alternatives. This customization makes the workouts more personalized according to individual preferences. Additionally, the app boasts a built-in forum and community chat, fostering interaction among users to keep each other motivated and engaged in their fitness journey.

For those looking to enhance their meal plans, the app includes recipes to support their nutrition goals. It offers a wide variety of workouts, ranging from strength training and high-intensity interval training (HIIT) to yoga and low-impact exercises, accommodating different fitness preferences and needs.

The inclusion of a recipes section provides users with a daily meal plan, further assisting them in achieving their fitness objectives. With over 34,000 5-star reviews, Sweat has received widespread acclaim from its users, making it one of the best fitness apps for women striving to achieve their fitness goals.

Price: $20 per month or $120 per year

Developer/ Publisher: The Bikini Body Training Company Pty Ltd

Website: https://www.sweat.com/

Link download:

• iOS: https://apps.apple.com/app/id1049234587 (38.8K Ratings)
• Android: https://play.google.com/store/apps/details?id=com.kaylaitsines.sweatwithkayla (38,5K Ratings)

Launched in 2019, Future is an innovative digital fitness training app that facilitates online connections between top trainers and their trainees. Modern machine learning and AI techniques are used by the app to give users individualized and effective workout experiences. Future can customize fitness plans tailored to each individual's needs and goals, which makes it one of the best workout apps for women.

Similar to having a personal trainer at a physical gym, Future pairs you 1:1 with coaches and creates personalized fitness plans for their users. The integration of AI expedites this process, reducing the time required for planning and enabling more efficient and effective workouts.

To track users' progress, Future app users are encouraged to wear smartwatches during their workouts. This allows coaches to monitor important metrics and milestones in real-time, ensuring that users are on track and making progress toward their fitness objectives. Through the smartphone app, users can follow their customized workouts, communicate with their trainers, and keep a close eye on their performance.

Future aspires to offer a data-driven fitness experience by utilizing cutting-edge technologies, making it a great app for people looking for individualized training and direction from top coaches inside the comfort of a digital platform.

Price:

• Free
• Traditional Training: $100 per hour
• Future Training: $199 per month
  

Developer/ Publisher: Future Research, Inc

Website: https://www.future.co/

Link download:

• iOS: https://apps.apple.com/us/app/future-personal-training/id1288178982 (48.2K Rating)
• Android: https://play.google.com/store/apps/details?id=co.future.future&hl=en_US (37 Ratings)

Stretching may be easily and affordably included into your daily life with the help of the excellent app called Bend. Bend has grown to be a popular option for ladies who love gently exercising since it offers a large selection of stretching programs, including a wide range of stretches and yoga exercises.

Users can go to the app and choose a designed exercise mode that suits each time and need of the day because the app has diverse routines to follow like "Wake Up," "Posture Reset," "Full Body," and "Sleep". Its user-friendly interface, custom illustrations, and timer facilitate seamless execution will help users to perform each stretch with proper technique and gain maximum benefits.

Bend takes personalization to the next level, allowing users to create a stretching routine that aligns with their lifestyle. Daily reminders at a chosen time prompt users to engage in exercises tailored to their experience level, focusing on specific areas like full body or hips, and aligned with their goals, be it increasing mobility or reducing stress. As stretching contributes to emotional well-being, Bend acknowledges its role in supporting users' overall emotional health.

Whether you are a yoga enthusiast or simply looking to incorporate stretching exercises into their fitness routine, Bend is an excellent choice when looking for a workout app.

Price:

• Free
• Premium subsription: $4.99 or $9.99 per month, $59.99 per year

Developer/ Publisher: Bowery Digital

Website: https://www.bowery-digital.com/work

Link download:

• iOS: https://apps.apple.com/us/app/stretching-flexibility-bend/id1513988468 (38.9K Ratings)
• Android: https://play.google.com/store/apps/details?id=com.bowerydigital.bend&hl=en (2.573K Ratings)

Alo Moves is on top of the best workout app for those who are looking for an app that provides high-quality exercises such as yoga, meditation, mindfulness classes and pilates. The app provides a diverse selection of workouts designed to cater to different fitness levels, preferences, and goals.

Alo Moves features various female instructors who lead yoga and fitness classes, making it particularly appealing to women who may resonate with and prefer female-led workouts. However, individuals of all genders can benefit from the classes and programs offered too.

Alo Moves offers a vast library of exercise videos, providing users with an abundance of options to explore and choose from every day. With over 2,500 exercise videos, users can easily update and switch to new exercises regularly, creating a fresh and inspiring workout routine to keep their motivation high. The app's inclusion of lessons from renowned instructors like Dylan Werner, Briohny Smyth, Jacy Cunningham, and Ashley Galvin adds significant value to the platform.

Whether you're a beginner or an experienced practitioner, Alo Moves offers something for everyone, providing opportunities to enhance flexibility, strength, and overall well-being. The app's versatility and accessibility make it a valuable resource for anyone looking to incorporate yoga, fitness, and mindfulness practices into their daily routine, regardless of gender.

Price: $12.99/month
Developer/ Publisher: Alo, LLC
Website: https://www.alomoves.com/
Link download:

• iOS: https://apps.apple.com/us/app/alo-moves/id601617403 (21.6K Ratings)
• Android: N/A