Apricots

Apricot (Prunus armeniaca) is a stone fruit. The fruit is nutritious and offers a range of health benefits. Apricots are the ideal snack when they are dried. The fruit is highly nutritious and has a moderately high natural sugar content, so it is safe fruit to add to a diabetic-friendly diet.

Fewer calories and fat are found in apricots. The vitamins A, E, D, and C are also abundant in the dried fruit. This fruit is a fantastic addition to a diabetic diet because of its high vitamin content, potassium, copper, and manganese are found in apricots. Furthermore, compared to sweets made of sugar and refined carbohydrates, apricots may help satisfy a sweet tooth without negatively impacting blood sugar levels. The nutritional profile and low GI of apricots help with better diabetes control, which suggests apricots are beneficial for diabetes.