Grapefruit

Grapefruit is a healthy fruit option for diabetics because it contains significant amounts of vitamins A and C, is relatively low in calories, and has a low glycemic index.

If you have diabetes, drinking grapefruit juice could be helpful. One research on animals showed that consuming clarified grapefruit juice preparations decreased both weight growth and fasting glucose. Despite being encouraging, it's crucial to remember that these findings came from a mouse model of diabetes. Grapefruit consumption has been linked to better insulin sensitivity and weight loss, according to a review of the fruit's role in diet and drug interaction. Additionally, the study notes that a grapefruit juice ingredient called naringin has been shown to reduce hyperglycemia and high cholesterol in an animal model of type 2 diabetes.