Cherries

Cherries are naturally sweet, and they also have a low-calorie count. Each serving also has a great number of minerals and beneficial bioactive substances.

Cherries may play a role in the control of diabetes, cherries have potential significance in healthy glucose regulation, which may lower the risk of diabetes and reduce its negative effects. A 2012 research on rats that had been given the diabetes drug Alloxan came to the conclusion that cherry extract is helpful in regulating blood glucose levels and that cherries may help manage diabetes and lessen its consequences. According to a 2017 journal article, the dietary anthocyanins in cherries and other fruits like blueberries seem to target and improve insulin sensitivity. They also have the potential to aid in the management of diseases like diabetes.