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Top 7 Health Benefits of Gotu Kola (Centella Asiatica)
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Centella Asiatica, a species of a leafy plant, has a long history of usage in both traditional Chinese medicine and Ayurvedic medicine. Gotu kola is frequently ...
Top 5 Health Benefits Of Horseradish
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Horseradish is a root vegetable with a strong flavor and odor. It has been used for thousands of years all across the world, mostly as a condiment but also for ...
Top 6 Health Benefits of Eggplants
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Eggplants, also known as aubergines, are nightshade plants that are utilized in a variety of recipes across the world. Although they are commonly called ...
Top 10 Health Benefits of Avocado Oil
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If you've ever enjoyed eating an avocado, you are aware of how unique it is compared to other fruits. It's high in good fats, unlike most other fruits, and is ...
Top 6 Health Benefits of Gymnema Sylvestre
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Gymnema Sylvestre is a woody climbing shrub native to India, Africa, and Australia's tropical woodlands. Its leaves have been employed for thousands of years ...
Top 10 Health Benefits of Eating Avocado
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Avocados, also known as alligator pear or butter fruit, are a variety of berries. They thrive in hot areas. Avocados include a high concentration of ...
Top 10 Health Benefits of Soy Nuts
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A crispy snack known as soy nuts is created by soaking ripe soybeans in water, draining the water, then baking or roasting the soybeans. Although they have a ...
Top 5 Health Benefits of Mustard Greens
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Mustard greens, also known as brown mustard, vegetable mustard, Indian mustard, and Chinese mustard, are a kind of vegetable of the Brassica genus. Kale, ...
Top 15 Health Benefits of Walnuts
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Walnuts are frequently used in baked goods such as cookies, muffins, brownies, and baklava. However, walnuts are also great as a snack or as a garnish for ...
Top 10 Health Benefits of Nigella Seeds (Kalonji)
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The flowering plant kalonji sometimes referred to as black cumin, nigella, or by its botanical name Nigella sativa, is a member of the buttercup family. It may ...
Top 15 Health Benefits of Black Seed Oil
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The herb Nigella sativa, which is native to Eastern Europe and Western Asia, is the source of black seed oil. Black seed oil is a popular natural medicine used ...
Top 10 Health Benefits of Cabbage
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Cabbage is an annual, leafy green, red, or white biennial vegetable. This cruciferous vegetable is round or oval in form and belongs to the Brassica family. It ...
Top 5 Health Benefits of Guava
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Guava trees are tropical plants native to Central America. Their oval-shaped fruits have light green or yellow skin and tasty seeds. Furthermore, guava leaves ...
Top 13 Health Benefits of Lavender Tea
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The purple buds of the Lavandula Angustifolia plant are steeped in hot water to make lavender tea. Lavender is currently used often in cosmetics, aromatherapy, ...
Top 5 Health Benefits of Zucchini
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Zucchini, sometimes known as courgette, is a kind of summer squash that belongs to the Cucurbitaceae plant family, which also includes melons, spaghetti ...
Top 7 Health Benefits of Bacopa monnieri (Brahmi)
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Bacopa monnieri, also known as Brahmi, water hyssop, thyme-leaved Graciela, and herb of grace, is a common herb in Ayurvedic medicine. It thrives in damp, ...
Top 6 Health Benefits of Maqui Berry
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Maqui berry is a rare, dark-purple fruit native to South America. It is mostly gathered by Chile's indigenous Mapuche Indians, who have utilized the leaves, ...
Top 15 Best Heart-Healthy Snacks and Drinks
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The health of your heart should be your first priority because it keeps you alive and well. Fortunately, eating a diet rich in nutrients that are good for the ...
