Since horseradish is usually eaten in small amounts, a typical serving is very low in calories but contains several minerals and plant compounds. One tablespoon (15 grams) of prepared horseradish provides:

• Calories: 7
• Protein: less than 1 gram
• Fat: less than 1 gram
• Carbs: 2 grams
• Fiber: 0.5 gram

It is also high in calcium, potassium, magnesium, folate, and other minerals. Horseradish's health advantages can be ascribed mostly to its high nutritional and mineral content, which may include dietary fiber, vitamin C, folate, potassium, calcium, magnesium, zinc, and manganese. It appears to have an organic chemical makeup of enzymes and oils, similar to sinigrin, a strong glucosinolate.

Horseradish vegetable glucosinolates and isothiocyanates may protect against cancer by suppressing cancer cell growth and increasing cell death. Some horseradish components, such as sinigrin, may also serve as antioxidants, protecting cells from free radical damage. When quantities of these reactive chemicals in your body get too high, they may raise your risk of illnesses such as cancer.

Horseradish chemicals have been shown in animal experiments to inhibit the growth of colon, lung, and stomach cancer. Furthermore, peroxidase, an enzyme contained in horseradish, aids in the activation and enhancement of a potent anticancer chemical that targets human pancreatic cancer cells.

The oil generated when horseradish is chopped, allyl isothiocyanate, may have potent antibacterial capabilities. According to research, it may be effective against a variety of harmful bacteria, including E. coli, H. pylori, and Salmonella. In one test-tube investigation, isothiocyanates isolated from horseradish killed six different species of oral bacteria. Another research in test tubes discovered that these isothiocyanates inhibited the growth of four species of fungus that may cause persistent nail infections. Isothiocyanates may bind to certain enzymes to inhibit bacterial cell development, while the exact process is unknown.

Horseradish consumption is known to create a burning feeling in the sinuses, nose, and throat. As a result, it's frequently used to treat colds and respiratory problems. A supplement combining 80 mg of dried horseradish and 200 mg of nasturtium was shown to be as effective as a standard antibiotic in treating acute sinus infections and bronchitis in one trial of over 1,500 patients.

Horseradish is high in minerals and phytochemicals that may be useful. These substances appear to have antioxidant properties that may increase the immune system's vigor and stimulate the activity and synthesis of white blood cells, the body's first line of defense. Horseradish's probable vitamin C level is also high, which may strengthen the immune system and join the defense forces against free radicals.

Horseradish is likely to be low in calories while high in fiber, making it a good addition to your meals if you're attempting to lose weight. Horseradish, unlike other high-calorie sauces and salad dressings, may give a touch of flavor to your favorite foods without making you feel guilty. This might be due to the presence of mustard oil, which is a potent chemical that may assist in weight reduction. Overeating can be reduced in this manner, and weight loss efforts may not be jeopardized.

Horseradish is prized for both its therapeutic benefits and its flavor. It is most likely a cholagogue, which is an agent that stimulates the production of bile from the gallbladder and can improve good digestion. To avoid side effects, it is best to consult a doctor before taking horseradish.

Increasing your calcium intake will help you stay stronger and younger, as well as reduce your risk of acquiring severe illnesses like osteoporosis. Fortunately, horseradish has a trace amount of calcium, which is necessary for bone health, development, and repair. Including this in your diet may help you maintain your bone health.