Top 7 Health Benefits of Bacopa monnieri (Brahmi)

29-09-2022 7 2 0 0 Báo lỗi

Bacopa monnieri, also known as Brahmi, water hyssop, thyme-leaved Graciela, and herb of grace, is a common herb in Ayurvedic medicine. It thrives in damp, tropical conditions and is popular in aquariums due to its capacity to flourish underwater. Ayurvedic medical practitioners have employed Bacopa monnieri for millennia for several purposes, including memory enhancement, anxiety reduction, and epilepsy treatment. Indeed, evidence suggests that it may improve brain function and reduce worry and stress, among other things. Here are the main Bacopa monnieri advantages.

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Contain powerful antioxidants

Antioxidants are chemicals that aid in the protection of cells from potentially dangerous molecules known as free radicals. According to research, free radical damage is connected to a variety of chronic illnesses, including heart disease, diabetes, and some malignancies. Bacopa monnieri contains potent chemicals that have antioxidant properties. Bacosides, the principal active components in Bacopa monnieri, for example, have been found to neutralize free radicals and inhibit fat molecules from interacting with free radicals.


When fat molecules react with free radicals, a process known as lipid peroxidation occurs. Lipid peroxidation has been related to a number of diseases, including Alzheimer's, Parkinson's, and other neurological illnesses. This procedure may cause harm, which Bacopa monnieri may assist to avoid. Research, for example, found that giving Bacopa monnieri to rats with dementia decreased free radical damage and restored indications of memory impairment.

Contains powerful antioxidants
Contains powerful antioxidants
Contains powerful antioxidants
Contains powerful antioxidants
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May reduce inflammation

Inflammation is your body's natural response to aid in healing and disease-fighting. Chronic, low-level inflammation, on the other hand, has been related to a variety of chronic diseases, including cancer, diabetes, and heart and kidney disease. Bacopa monnieri seemed to decrease the production of pro-inflammatory cytokines, which are chemicals that induce an inflammatory immune response, in test-tube tests. It also inhibited enzymes such as cyclooxygenases, caspases, and lipoxygenases in test-tube and animal tests, all of which play important roles in inflammation and pain.


Furthermore, in animal experiments, Bacopa monnieri showed anti-inflammatory properties equivalent to diclofenac and indomethacin, two nonsteroidal anti-inflammatory medications routinely used to treat inflammation. More study is needed, however, to evaluate whether Bacopa monnieri decreases inflammation in humans.

May reduce inflammation
May reduce inflammation
May reduce inflammation
May reduce inflammation
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May boost brain function

According to research, Bacopa monnieri may aid improve brain function. One research in mice, for example, found that supplementing with Bacopa monnieri increased their spatial learning and capacity to remember knowledge. According to the same study, it boosted dendritic length and branching. Dendrites are brain nerve cell sections that are strongly associated with learning and memory.


In addition, a 12-week trial of 46 healthy people found that ingesting 300 mg of Bacopa monnieri daily significantly increased visual information processing speed, learning rate, and memory when compared to the placebo therapy. Another 12-week research of 60 older persons indicated that ingesting 300 mg or 600 mg of Bacopa monnieri extract daily enhanced memory, attention, and information processing compared to the placebo therapy.

May boost brain function
May boost brain function
May boost brain function
May boost brain function
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May help reduce ADHD symptoms

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental illness characterized by hyperactivity, impulsivity, and inattention. Interestingly, research suggests that Bacopa monnieri may aid in the reduction of ADHD symptoms. In one research of 31 children aged 6 to 12, 225 mg of Bacopa monnieri extract taken daily for 6 months effectively decreased ADHD symptoms such as restlessness, poor self-control, inattention, and impulsivity in 85% of the children.


Another research in 120 ADHD youngsters found that using a herbal mix containing 125 mg of Bacopa monnieri enhanced attention, cognition, and impulse control when compared to the placebo group. Although these results are encouraging, further large-scale research on the benefits of Bacopa monnieri on ADHD is required before it can be suggested as a therapy.

May help reduce ADHD symptoms
May help reduce ADHD symptoms
May help reduce ADHD symptoms
May help reduce ADHD symptoms
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May prevent anxiety and stress

Bacopa monnieri may aid in the prevention of anxiety and stress. It's classified as an adaptogenic herb, which means it boosts your body's resilience to stress. According to research, Bacopa monnieri helps relieve stress and anxiety by increasing mood and decreasing levels of cortisol, a stress-related hormone. In one mouse investigation, Bacopa monnieri was found to have anti-anxiety effects equivalent to lorazepam (benzodiazepine), a prescription medicine used to treat anxiety. Human research on Bacopa monnieri and anxiety, on the other hand, provides conflicting results.


Two 12-week human trials, for example, discovered that taking 300 mg of Bacopa monnieri daily significantly lowered anxiety and depression ratings in adults when compared to placebo therapy. Another human trial, however, discovered that therapy with Bacopa monnieri had no impact on anxiety. More large-scale human research is needed to prove its anti-stress and anti-anxiety properties.

May prevent anxiety and stress
May prevent anxiety and stress
May prevent anxiety and stress
May prevent anxiety and stress
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May help lower blood pressure levels

High blood pressure is a severe health problem because it strains your heart and blood vessels. This can weaken your heart and raise your chances of developing heart disease. According to research, Bacopa monnieri may help keep blood pressure within a reasonable level. Bacopa monnieri lowered both systolic and diastolic blood pressure values in one animal research. It accomplished this by generating nitric oxide, which aids in the dilation of blood vessels, resulting in increased blood flow and decreased blood pressure.


Another research found that Bacopa monnieri dramatically reduced blood pressure levels in rats with the high blood pressure but had no impact on animals with normal blood pressure. In one 12-week research of 54 healthy older individuals, however, consuming 300 mg of Bacopa monnieri daily had no effect on blood pressure readings. According to current research, Bacopa monnieri may reduce blood pressure in animals with high blood pressure. Nonetheless, the further human study is needed to corroborate these findings.

May help lower blood pressure levels
May help lower blood pressure levels
May help lower blood pressure levels
May help lower blood pressure levels
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May have anticancer properties

Animal and test-tube research have revealed that Bacopa monnieri may have anticancer effects. Bacosides, the active family of chemicals in Bacopa monnieri, have been demonstrated in test-tube tests to kill aggressive brain tumor cells and prevent the development of breast and colon cancer cells.


In animal and test-tube tests, Bacopa monnieri also caused skin and breast cancer cell death. According to research, the high quantities of antioxidants and chemicals in Bacopa monnieri, such as bacosides, may be responsible for its cancer-fighting effects. Keep in mind that these findings are from animal and test-tube experiments. It cannot be suggested as a cancer therapy until additional human trials on Bacopa monnieri are conducted.

May have anticancer properties
May have anticancer properties
May have anticancer properties
May have anticancer properties


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