Huyền Trần
Register date: 2021-10-30 18:39:03
Total posts: 615
Top 10 Best Tourist Attractions in Ho Chi Minh City, Vietnam
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Ho Chi Minh City, formerly Saigon, is a popular tourist destination. The city is renowned for its vibrant life and impressive French architecture from the ...
Top 10 Reasons to Get More Sleep
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For your health, getting a good night's sleep is important. The majority of adults need between 7 and 9 hours per night. However, up to 35% of adults in the US ...
Top 10 Best Ways to Increase Dopamine Levels Naturally
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Dopamine is a vital chemical messenger that your nervous system uses to send messages between nerve cells. Because it promotes desire and motivation, it is ...
Top 10 Benefits of Regular Exercise
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Everyone has heard it many times before: regular exercise is healthy and can reduce body fat. However, if you're like most Americans, you're busy, have a desk ...
Top 10 Biggest Nutrition Myths
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There are countless resources of information offering advice on diet and health. Many web articles spread false information about nutrition, which is ...
Top 7 Foods That Can Cause Acne
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Nearly 10% of people worldwide suffer from acne, a common skin condition. Sebum and keratin production, acne-causing bacteria, hormones, skin pores, and ...
Top 10 Healthy Fats for the Keto Diet
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It's important to keep in mind that not all fats are created equal while following a high-fat, very-low-carb ketogenic (keto) diet. To effectively achieve your ...
Top 9 Most Common Food Intolerances
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Food intolerances are not deadly, unlike other allergies. However, for those who are affected, they can be very problematic. Food sensitivities and ...
Top 10 Fast Foods You Can Eat on a Low-Carb Diet
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It might be challenging to follow a low-carb diet when eating out, particularly at fast-food restaurants. This is because these meals often consist of bread, ...
Top 10 Powerful Home Remedies for Acne
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Acne affects 85% of young adults, being one of the most prevalent skin conditions in the world. The most effective acne treatments now available, such as ...
Top 7 Health Benefits of Chia Seeds
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Despite their small size, chia seeds are very nutrient-dense. These seeds have long been hailed for their health benefits and were a staple of the ancient ...
Top 7 Reasons You’re Not Losing Weight on a Keto Diet
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Many people who want to reduce weight and improve their health have turned to the ketogenic, or keto, which is a low-carb way of eating. Carbohydrate intake on ...
Top 10 Foods High in Biotin
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You might be familiar with biotin supplements like pills or gummies that promise to boost hair growth while making strands stronger and healthier. But maybe ...
Top 8 Health Benefits of Sea Buckthorn Oil
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Sea buckthorn is a shrub native to China and areas of Europe. There are numerous therapeutic components in it. Sea buckthorn leaves, flowers, seeds, and ...
Top 10 Surprising Reasons for Blood Sugar Swings
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Unexpected blood sugar swings are a part and parcel of managing diabetes. Your sugar levels can occasionally become unbalanced as a result of certain foods, ...
Top 10 Best Fruits for People With Diabetes
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There is a misconception that people with diabetes cannot eat fruit. Fruit does have natural sugars in it, but you may not necessarily avoid fruit if you have ...
Top 10 Brain Foods for Studying and Exams
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Maintaining good health is important for students who are attempting to study and understand a lot of new information. Research shows that some foods may be ...
Top 10 Evidence-Based Health Benefits of Eating Fish
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Fish is one of the world's healthiest foods. It's high in essential nutrients including protein and vitamin D. Fish is also high in omega-3 fatty acids, which ...