Submarine sandwiches contain a lot of carbs. The majority of the carbs in a typical sub, which are at least 50 grams, come from the bread. You may avoid more than 40 grams of carbs by ordering your sub "in a tub" (in a bowl or container), rather than on a bun.

Substitute subs in a tub may have the following carb counts:

• Turkey breast and provolone: 8 grams of carbs, 1 of which is fiber
• Club supreme: 11 grams of carbs, 2 of which are fiber
• Chicken salad: 9 grams of carbs, 3 of which are fiber
• California club: 9 grams of carbs, 4 of which are fiber

Although Jersey Mike's is where the phrase "sub in a tub" first originated, any sub sandwich shop, including Subway, accepts this order. Just request for it to be prepared as a salad with vinegar and olive oil for the dressing.

It's not a good idea to eat fried chicken. When chicken is fried, it absorbs a lot of oil. So KFC fried chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece.

Additionally, high-temperature heating of vegetable oils produces dangerous substances that might raise your risk of cancer, heart disease, and other diseases. Many Kentucky Fried Chicken (KFC) franchises offer grilled chicken, which is a much superior choice, it may be the healthiest option to consider when you are following a low-carb diet. Less than 1 gram of carbs makes up each piece of grilled KFC chicken. Green beans are the greatest choice when it comes to side dishes because they include 2 grams of carbs per serving.

Tea and coffee don't contain any carbs. They contain a lot of caffeine as well, which has some great advantages. Your mood, metabolic, and mental and physical performance may all be improved by caffeine.

Coffee shops and fast-food restaurants frequently provide half-and-half if you prefer milk in your cup of joe. About 0.5 grams of carbs are included in a single-serving container. Heavy cream is nearly carb-free. However, it has roughly 50 calories per tablespoon (15 ml), as compared to half-and-20 half's calories. Additionally, some coffee shops offer soy or almond milk. Per 2-tablespoon (30 ml) serving, the unsweetened versions of these milk substitutes have very few carbs.

Chipotle is the name of a well-known Mexican fast-food restaurant. Because it uses high-quality ingredients and puts a focus on animal welfare and sustainable agricultural methods, many people believe it to be healthier than other chains.

Chipotle also makes it very easy to create low-carb meals. A salad with grilled veggies, beef or chicken, and guacamole has 14 grams of total carbohydrates, 8 of which are fiber. About 30 grams of high-quality protein are also included in this meal. The gut hormones peptide YY (PYY) and cholecystokinin (CCK), which signal your brain when you're full and help in avoiding overeating, can be produced more readily if you consume a lot of protein and fiber. Even though vinaigrette is available, most servings of guacamole and salsa make salad dressing unnecessary.

A bunless burger wrapped in lettuce is an ideal low-carb, fast-food meal. It is served at all fast-food burger restaurants and is essentially carb-free. Depending on availability and personal preferences, you may further alter your burger by adding the following low-carb toppings or additions:

• Cheese: Less than 1 gram of carbs per slice
• Bacon: Less than 1 gram of carbs per slice
• Mustard: Less than 1 gram of carbs per tablespoon
• Mayo: Less than 1 gram of carbs per tablespoon
• Onions: 1 gram of digestible carbs per slice
• Tomato: Less than 1 gram of digestible carbs per slice
• Guacamole: 3 grams of digestible carbs per 1/4 cup (60 grams)

Panera Bread is a café-style restaurant that serves sandwiches, pastries, soups, salads, and coffee. Panera can have significant calories in fast food meals, so a several-times-per-week dining out habit can lead to a lot of unwanted pounds.

Most breakfast foods are high in carbs. However, two items from their menu are suitable for a low-carb breakfast. The Power Breakfast Egg Bowl with Steak features steak, tomatoes, avocado, and 2 eggs. It has 20 grams of protein and 5 grams of carbs. Or the Power Breakfast Egg White Bowl with Turkey has egg whites, spinach, bell peppers, and basil for 7 grams of carbs and 25 grams of protein. Eating a high-protein breakfast first thing in the morning promotes feelings of fullness and decreases appetite by reducing levels of the hunger hormone ghrelin.

It's enjoyable and delicious to eat buffalo wings. Depending on how they are made, they can also be a low-carb option. Traditionally, a fiery red sauce consisting of vinegar and hot red peppers is poured over buffalo wings. The average serving size of these buffalo wings has 0–3 grams of carbs. Other sauces, especially sweet ones like barbeque, teriyaki, and anything made from honey, on the other hand, can significantly increase the number of carbs in a meal.

It is very common for boneless wings to be breaded or battered and fried. Therefore, make sure to ask about the preparation of the wings and request them without any breading or batter. Buffalo wings are often served with carrots, celery, and ranch dressing. Despite having a greater carb content than many other vegetables, carrots are safe to consume in moderation. About 5 grams of net carbs are included in a half-cup (60 grams) of carrot strips.

Bacon, sausage, and eggs are some of the simplest breakfast options that may also be the best. The majority of fast-food restaurants serve this classic breakfast combo, which has few carbs.

Eggs can also help you stay full and satisfied for a long time. Breakfast with sausage and eggs reduced appetite in a study of overweight young women. In comparison to a low-protein, higher-carb breakfast, it also reduced blood sugar and insulin levels while lowering the number of calories consumed at lunch. Bacon and sausage are other excellent sources of protein, along with eggs. They are regarded as excellent protein-rich foods and are highly recommended by food experts and nutritionists.

One of the biggest fast-food sandwich franchises in the US is Arby's. Even though the Roast Beef Classic is the chain's original and most popular item, brisket, steak, ham, chicken, and turkey are some of the other options available.

For a delicious low-carb, high-protein dinner, any of these may be ordered without the bread. Enjoy these items with a healthy beverage and a side salad, it can make for a smart meal choice. You may customize your order to keep the number of carbs within your desired range by using the nutrition calculator on the company website. For 5 grams of digestible carbs and 32 grams of protein, for example, choose Smokehouse Brisket with Gouda cheese, sauce, and a side salad.

Fast-food Italian restaurants are best known for classic high-carb foods like pizza, pasta, and subs. A fantastic low-carb substitute is antipasto salad. The dish is a big favorite at your table since it has a range of flavors and textures, including crunchy, soft, savory, tangy, and sweet.

Antipasto is a traditional Italian salad that is served as an appetizer. This salad, which includes various meats, cheese, olives, and vegetables and is dressed with olive oil. Filled with fresh vegetables, protein, and healthy fat, antipasto is a healthy salad. As an entrée, it can be requested in a larger portion. Antipasto salad is high in protein and has fewer than 10 grams of carbs per entrée-size serving.