Huyền Trần
Register date: 2021-10-30 18:39:03
Total posts: 615
Top 10 Signs and Symptoms of Food Poisoning
3
0
Food poisoning is an illness caused by taking bacteria, viruses, or parasites in foods or beverages. It is quite common, affecting an estimated 9.4 million ...
Top 10 Best Fruits for Weight Loss
11
0
Fruit is nature's ready-made snack, full of vitamins, fiber, and other nutrients that contribute to a balanced diet. Fruit is also low in calories and high in ...
Top 10 Sustainable Ways to Lose Weight in Your 30s
8
0
Throughout your life, particularly in your 30s, your health should be a primary priority. For some people, losing weight can help them improve their blood ...
Top 8 Health Benefits of Fasting
35
0
Intermittent fasting is an eating pattern in which you alternate between eating and fasting intervals. There are many different types of intermittent fasting, ...
Top 15 Best Foods High in Calcium
5
0
Calcium is not only one of the most importat minerals in the body, but it is also beneficial to overall health. It makes up a large portion of your bones and ...
Top 7 Signs and Symptoms of Magnesium Deficiency
5
0
In fact, magnesium deficiency is thought to affect less than 2% of Americans, it has been shown to affect considerably more hospital and ICU patients, as well ...
Top 10 Ways to Motivate Yourself to Lose Weight
5
0
It might be difficult to get started and keep to a healthy weight-loss strategy. People frequently lack the ambition to get started or lose motivation to ...
Top 10 Morning Habits That Help You Lose Weight
9
0
The morning routine sets the tone for the rest of your day. According to research, a healthy routine is related to long-term weight loss and good habits in ...
Top 15 Healthy Breakfast Foods That Help You Lose Weight
9
0
Breakfast may set the tone for the rest of your day if you're trying to lose weight. Filling up on the right foods can help you lose weight by reducing ...
Top 10 Common Mistakes When Trying to Lose Weight
9
0
For some people, losing weight might be difficult. Even if you believe you are living a healthy lifestyle, you may not be getting the results you want. It's ...
Top 9 Signs and Symptoms of Vitamin B12 Deficiency
6
0
Vitamin B12 is a vitamin that your body need for activities such as DNA synthesis, energy production, and the proper functioning of your central nervous ...
Top 10 Signs of iron deficiency anemia
4
0
When your body doesn't have enough iron, it's called an iron deficiency. Iron is required for the production of hemoglobin, a protein found in red blood cells ...
Top 10 Health Benefits of Olive Oil
4
0
Olive oil is an excellent ingredient to keep in your kitchen pantry because of its rich flavor, versatility, and health benefits. It's not only quick and easy ...
Top 7 Impressive Benefits of Vitamin C for Your Body
6
0
Vitamin C is an essential vitamin and it cannot be produced by your body. It serves a variety of functions and has been linked to numerous health benefits. ...
Top 10 Health Benefits of Omega-3 Fatty Acids
3
0
Omega-3 fatty acids are a type of fat that the human body does not produce on its own. They have numerous health benefits for both the brain and body. Here are ...
Top 9 Benefits of Coenzyme Q10 (CoQ10)
2
0
Coenzyme Q10, or CoQ10, is a compound that helps in the production of energy in your cells. CoQ10 is produced naturally by your body, however, it tends to ...
Top 10 Reasons Why Too Much Sugar Is Bad for You
6
0
Added sugars account for up to 17% of total calorie intake in adults and up to 14% in children in the United States. Dietary recommendations suggest limiting ...
Top 10 Health Benefits of Apples
6
0
It's no wonder that apples are the most commonly eaten fruit in the world, with over 7,000 different cultivars available. Pies, cookies, muffins, jam, salads, ...