Toplist subject reasons (483 toplist) sort by newest first in (24/27) page
Top 5 Health Benefits of Loquat
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The loquat is a rose-family tree endemic to China that is appreciated for its delicious fruit. They are clusters of little, spherical fruits. Depending on the ...
Top 5 Health Benefits of Purple Yam (Ube)
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Dioscorea alata is a yam species that is also known as purple yam, ube, violet yam, or water yam. This Southeast Asian tuberous root vegetable is sometimes ...
Top 5 Health Benefits of Acai Berries
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Acai berries are considered a "superfruit" in Brazil. They are indigenous to the Amazon, where they are a staple meal. However, they have recently achieved ...
Top 7 Health Benefits of Oolong Tea
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Oolong tea is a popular Chinese beverage. It's manufactured from the leaves of the Camellia sinensis plant, which also produces green and black tea. The ...
Top 5 Health Benefits of Mustard Greens
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Mustard greens, also known as brown mustard, vegetable mustard, Indian mustard, and Chinese mustard, are a kind of vegetable of the Brassica genus. Kale, ...
Top 10 Health Benefits of Black Tea
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Aside from water, black tea is one of the most popular beverages in the world. It is derived from the Camellia sinensis plant and is frequently combined with ...
Top 5 Health Benefits of Edamame
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Edamame is one of the most popular and varied food crops on the planet. They are used to make soy protein, tofu, soybean oil, soy sauce, miso, natto, and ...
Top 10 Health Benefits of White Tea
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The Camellia sinensis plant is used to make white tea. Its leaves and buds are selected when they are coated with tiny white hairs, just before they are ...
Top 10 Reasons to Get More Sleep
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For your health, getting a good night's sleep is important. The majority of adults need between 7 and 9 hours per night. However, up to 35% of adults in the US ...
Top 7 Health Benefits of Tangerines
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Tangerines are smaller and less rounded than oranges, with a loose, reddish-orange skin that peels easily and readily separates the segments. They are often ...
Top 10 Health Benefits of Dandelion
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Although it is commonly considered a tenacious lawn plant, dandelion has been utilized in many types of traditional medicine for ages. While Taraxacum ...
Top 7 Health Benefits of Watercress
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Watercress is an underutilized leafy green that is high in nutrients. Its peppery, somewhat spicy flavor comes from its tiny, spherical leaves and edible ...
Top 6 Health Benefits of Leeks
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Leeks are related to onions, shallots, scallions, chives, and garlic. When cooked, they resemble a large green onion but have a much softer, somewhat sweet ...
Top 7 Health Benefits of Parsley
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The blooming plant parsley is native to the Mediterranean. French curly-leaf and Italian flat-leaf are the two most frequent varieties. Parsley has long been ...
Top 10 Health Benefits of Cherimoya
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Cherimoya is a round, green fruit with leathery skin and creamy, sweet flesh. It is said to have originated in South America's Andes highlands, although it is ...
Top 5 Health Benefits of Cassava
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Cassava is a root vegetable that is popular in many nations throughout the world. It contains a variety of essential nutrients, including resistant starch, ...
Top 6 Health Benefits of Swiss Chard
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Dark, lush green veggies are among the highest in nutritional density. Although kale is frequently regarded as the king of greens, Swiss chard is as ...
Top 5 Health Benefits of Turnip
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Turnips, technically known as Brassica rapa, have been a mainstay of European diets since antiquity. The vegetable was native to northern Europe and was a key ...
