Loquats are low-calorie fruits that provide numerous vitamins and minerals, making them very nutritious. One cup (149 grams) of cubed loquats contains:

• Calories: 70
• Carbs: 18 grams
• Protein: 1 gram
• Fiber: 3 grams
• Provitamin A: 46% of the Daily Value (DV)
• Vitamin B6: 7% of the DV
• Folate (vitamin B9): 5% of the DV
• Magnesium: 5% of the DV
• Potassium: 11% of the DV
• Manganese: 11% of the DV

These fruits are strong in carotenoid antioxidants, which help to prevent cellular damage and may protect against illness. Carotenoids are also precursors of vitamin A, which is required for normal eyesight, immunological function, and cell development. Loquats also include folate and vitamin B6, which are essential for energy synthesis and blood cell development. They also include magnesium and potassium, which are necessary for nerve and muscle function, as well as manganese, which promotes bone health and metabolism. Loquats are also high in vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), copper, iron, calcium, and phosphorus.

The plant chemicals in loquats are beneficial to your health in a variety of ways. For example, they're high in carotenoid antioxidants like beta carotene - albeit darker, red, or orange kinds have more carotenoids than lighter forms. Carotenoids have been demonstrated to boost your immune system, decrease inflammation, and protect you from heart and eye problems. Diets high in beta carotene, in particular, have been related to a decreased risk of some malignancies, including colorectal and lung cancer.

A meta-analysis of seven studies found that high beta carotene consumption was related with a considerably decreased risk of mortality from any cause when compared to low beta carotene intake. Furthermore, loquats are high in phenolic compounds, which have antioxidant, anticancer, and anti-inflammatory effects and may help protect against a variety of diseases such as diabetes and heart disease.

Because of their high content of vitamins, minerals, and antioxidants, loquats may benefit heart health. Their potassium and magnesium content, in particular, are critical for blood pressure management and artery health. Their carotenoids and phenolic components may also help to prevent heart disease by lowering inflammation and decreasing cellular damage.

Carotenoids contain potent anti-inflammatory and antioxidant properties that aid in the prevention of plaque accumulation in your arteries, which is the major cause of heart disease and mortality. In fact, studies show that those who consume more carotenoid-rich foods have a considerably lower risk of heart disease than those who consume fewer of these foods.

Some study shows that extracts of loquat skin, leaves, and seeds have anticancer properties. One test-tube research, for example, found that extract from loquat fruit skins greatly reduced the development and spread of human bladder cancer cells. Furthermore, carotenoids and phenolic chemicals found in loquat skin and meat have been shown to have anticancer potential.

In both test-tube and animal experiments, beta carotene has been proven to inhibit tumor growth, whereas chlorogenic acid, a phenolic molecule, has been demonstrated to decrease tumor growth in several test-tube studies. Furthermore, human studies suggests that a fruit-rich diet gives considerable cancer prevention.

Chronic inflammation has been related to a variety of health problems, including heart disease, neurological disorders, and diabetes. According to several studies, loquats have potent anti-inflammatory qualities. Loquat juice dramatically boosted levels of an anti-inflammatory protein termed interleukin-10 (IL-10) while reducing levels of two inflammatory proteins, interleukin-6 (IL-6) and tumor necrosis factor alpha (TNFA) (TNF-alpha).

Furthermore, a mouse study discovered that taking loquat fruit extract decreased overall inflammation produced by a high-sugar diet and greatly reduced levels of endotoxins, a kind of inflammatory molecule, in the liver. These significant anti-inflammatory benefits are most likely owing to loquats' high antioxidant, vitamin, and mineral content.