Toplist subject sleep (25 toplist) sort by newest first in (1/2) page
Top 9 Best Ways to Use the Headspace App Beyond Meditation
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The Headspace app, known for its role as a stress reliever and mindfulness tool, offers more than just meditation. Beyond calming sessions, the Headpace app ...
Top 12 Best Mattress Brands in India
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If you are looking for a comfortable and durable mattress, you might want to consider some of the best Indian mattress brands. These brands offer a variety of ...
Top 10 Best White Noise Apps
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Welcome to Toplist's "Top 10 Best White Noise Apps," your ultimate guide to finding the perfect soundscapes for sleep, relaxation, and focus. We've tested and ...
Top 10 Best Mattress Manufacturers in Netherlands
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Explore the top 10 best mattress manufacturers in the Netherlands, offering a wide range of high-quality mattresses for a restful night's sleep. Find your ...
Top 10 Best Pajamas Brands In Canada
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After a hard-working day, everyone needs relaxation from a nice sleep with comfortable pajamas. With a burning desire for finding the best Canadian pajamas ...
Top 7 Things to Know About Cyclobenzaprine
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Cyclobenzaprine belongs to the group of muscle relaxants, available in tablets or capsules, with the main ingredient being cyclobenzaprine hydrochloride. It is ...
Top 12 Fun Facts About Sleep
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Ideally, we spent one-third of our life sleeping. The 7-9 hours we should spend sleeping every day help our body to heal itself, activate the immune system, ...
Top 9 Things to Know About Ambien
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Sleep disorders, difficulty falling asleep, or unable to maintain sleep are common today, leading to an increasing need for drugs to treat insomnia, including ...
Top 8 Things to Know About Alprazolam
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Alprazolam is a benzodiazepine, which works by increasing the activity of certain neurotransmitters in the brain. Basically, alprazolam is used to treat ...
Top 8 Healthy Sleep Hygiene Habits
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If you want to sleep better, you might want to think about your sleep hygiene and how your habits might be keeping you from getting the high-quality rest you ...
Top 10 Best Ways to Sleep Better with Ulcerative Colitis
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It might be challenging to get to sleep and stay asleep because of the symptoms of ulcerative colitis (UC), which include nausea and pain. In fact, a 2014 ...
Top 5 Foods Not to Eat Before Bed
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Getting the necessary eight hours of sleep each night is difficult enough with the busy schedules and availability of distractions. However, even though it can ...
Top 9 Best Breathing Techniques for Sleep
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According to the American Sleep Association (ASA), insomnia is the most common sleep disorder. In America, 10% of adults report having chronic trouble falling ...
Top 10 Reasons to Get More Sleep
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For your health, getting a good night's sleep is important. The majority of adults need between 7 and 9 hours per night. However, up to 35% of adults in the US ...
Top 10 Best Yoga Poses You Can Do In Bed Before You Sleep
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Yoga can benefit your nervous system. Yoga can help you get a good night's sleep by including deep breathing, long stretches, and soothing postures to help you ...
Top 7 Best Bedtime Teas That Help You Sleep
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A hot cup of tea, especially before night, is one of the most relaxing things you can do. After a long day, some types might help you relax, calm down, and ...
Top 10 Home Remedies for Insomnia
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Short-term insomnia impacts a large number of people. It might be difficult to fall asleep and stay asleep until it's time to get up if you have this common ...
Top 10 Proven Tips to Sleep Better at Night
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Poor sleep has been shown to have an immediate negative impact on hormones, exercise performance, and brain function. In both adults and children, it can cause ...
