Magnolia tea is a natural sleep aid made from the dried bark, buds, and stems of the magnolia plant. Two sedative compounds found in the plant include honokiol and magnolol.

Although there isn't much evidence in people, some older animal studies have found that both honokiol and magnolol can help with sleep and insomnia. Drinking magnolia tea for three weeks reduced depression and sleep quality in women who had just given birth, according to one research. Another, older study of 89 women found that taking magnesium and 60 mg magnolia extract tablet helped them sleep better during menopause. However, more recent research is needed to properly understand how magnolia tea affects human sleep.

Green tea is a popular type of tea with a distinct flavor and a long list of health benefits. Surprisingly, some research shows that it may also help with insomnia and sleep quality.

When compared to drinking regular green tea, one research in adults found that drinking low caffeine green tea enhanced sleep quality, reduced stress, and reduced fatigue. 3-4 cups of low-caffeine green tea will help you feel less stressed and tired. Additionally, it helps in the improvement of sleep quality. Another small study found that drinking low-caffeine green tea lowered stress levels and enhanced sleep quality in elderly people. If you're going to drink green tea close to sleep, be sure it has a low or no caffeine content.

Chamomile is a herb that comes from the Asteraceae plant family's daisy-like blossoms. Chamomile flowers have been used for centuries to treat a range of illnesses, including insomnia. Chamomile includes a number of active chemical components, including apigenin, which binds to benzodiazepine receptors in the brain and has a mild calming effect.

Chamomile also includes apigenin, an antioxidant that promotes muscle relaxation and sleep. Chamomile was proven to improve sleep quality safely in a review of 12 research. Another research looked at how chamomile tea influenced 80 women who had recently given birth and were having trouble sleeping. When compared to a control group, they reported less sleep-difficulty-related symptoms after two weeks.

Lavender is a purple-flowering herb that has been used since the Roman empire. It is most commonly used as aromatherapy. Many people are unaware that lavender may be made into tea and added to a relaxing nighttime routine.

Lavender tea is made by steeping lavender flower buds in hot water, resulting in a beautiful purple beverage with a distinct flavor and aroma. Not only is lavender popular as a relaxing bedtime tea, but some research suggests it may also help with relaxation and sleep quality. For example, one small research indicated that women who had just given birth and drank one cup (237 mL) of lavender tea every day for two weeks felt less fatigued than a control group. Another research in older adults found that drinking lavender tea reduced depression and anxiety symptoms, both of which can lead to insomnia.

Valerian root has been used as a sleep and stress aid for centuries. It's used to treat sleep-related disorders like stress, depression, headaches, and heart palpitations. A valerian root extract has been shown in studies to improve sleep quality without the negative side effects associated with standard sleep aids.

Valerian root has two naturally occurring sedatives called valepotriates and sesquiterpenes, which make it an efficient sleep aid. In one research, over 90% of those who drank valerian tea said it helped them sleep better. In another study, people fell asleep faster and had better sleep quality after consuming valerian extract. Valerian root is said to have an odor and earthy flavor that some people dislike. You can add a dash of honey or maple syrup to your tea may help improve the taste.

Passionflower, also known as Passiflora or Maypop, is a plant that has been studied for its remarkable medicinal properties for a long time. Like chamomile, it has flavonoids that bind to the same receptors in the brain as benzodiazepines and may help alleviate anxiety symptoms. Drinking a single cup of passionflower tea has been shown to improve sleep quality.

Passionflower extract is widely used as a herbal supplement and is available in tinctures and capsules. Passionflower tea may also be made using the plant's fresh or dried leaves. It's sometimes used as a natural remedy for anxiety and sleep problems. Passionflower herbal products, such as teas, syrups, and tinctures, may work as a natural sedative and help relieve anxiety, according to a review of nine research. Previous research of 41 people found that drinking one cup (237 mL) of passionflower tea each day for one week improved subjective sleep quality much more than a placebo.

Melissa officinalis, popularly known as lemon balm, is a member of the mint family with a slightly sweet and citrusy smell. Lemon balm has traditionally been used to treat infections and viruses as an antiviral and antibacterial medication. It also has the ability to help restless sleepers during the night.

Drinking a cup of lemon balm tea before bedtime may help to alleviate insomnia symptoms. Lemon balm may also help in the reduction of anxiety and depression. Participants who took 500 mg of lemon balm compared to those who did not report increased quality of life scores in a study comparing lemon balm to a traditional antidepressant. If you're struggling with restlessness and anxiety before bed, a cup of lemon balm tea may be a good option for you. It may help you get more shut-eye if you include it into your evening routine as a way to help you reduce stress before bedtime.