The author of Mediterranean Every Day is not only a food and wine writer and recipe developer but also a registered dietitian. So expect wildly flavorful yet surprisingly healthy recipes in each of the six categories: Three-ingredient snacks and Cocktails (smoky white bean hummus), Salads and Soups (smoked salmon Greek salad), Beans, Grains, and Bready things (lentil fritters), Colorful Pasta (Pasta with burst Cherry Tomatoes and Swordfish), Gathering Dishes (salmon in crazy water), and Desserts (Rosé-soaked Peaches).

The Mediterranean Every Day embraces a style of cooking that celebrates flavour with a relaxed, flexible attitude. It's simple enough for a mid-week meal, but never out of place for a weekend gathering with friends. Beyond the recipes, this is a book that teaches how to build a wholesome, well-stocked pantry. Start off with an introduction to the Mediterranean style of cooking and then choose your own adventure.

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Let's bring the Mediterranean-from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon-into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook - The Complete Mediterranean Cookbook, translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.

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The Mediterranean diet is still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity in preparation. The 5-Ingredient Mediterranean Cookbook is your guide to easily incorporating this lifestyle to make tasty meals any night of the week-fast.

From Roasted Red Snapper to Minty Watermelon Salad, learn how to make delectable, seasonal, healthy meals-all with just five simple ingredients. Stock up your pantry with Mediterranean essentials, find out how to select the best fruits and vegetables, and then get started making quick, nutritious meals. Living the Mediterranean diet hasn't been this fast and easy in hundreds of years.

5-Ingredient Mediterranean Diet includes Mediterannean 101 - 101 wholesome, nutrient-dense recipes for breakfast, lunch, dinner and even dessert; Pro tips - Get hints and tricks with each recipe to help you prep, store, and swap ingredients with ease; Protein choices - Enjoy recipes that are easily tailored for whatever protein you prefer, like Fish, Chicken, Beef, or even Lentils and Hummus.

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Mediterranean Instant Pot is the popular Mediterranean diet comes along with the Instant Pot to provide home cooks with convenient and delicious meals. For those in a time crunch, the majority of the recipes can be made in under one hour, and all 95 recipes have full nutritional information provided.

Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions, and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting time out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. Full nutritional information is provided.

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A mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea-from Spain to Syria.

Whole, simple ingredients and timeless recipes are the effortless secrets to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, The Vegetarian Mediterranean Cookbook brings the region's famous freshness and flavors into your home.

This Mediterranean cookbook includes Authentically Mediterranean - Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture; Live globally, shop locally - This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible; Tips and tricks - Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook.

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For years, Forest Feast readers have been transported to Erin Gleeson’s picturesque cabin in the woods through her stunning photography of magical gatherings and vibrant vegetarian cooking. Now, Gleeson takes inspiration from an extended family trip around Europe, creating effortless, unforgettable meals immersed in the cultures and cuisines of France, Portugal, Spain, and Italy.

Forest Feast Mediterranean reimagines the produce, flavors, and signature dishes of the Mediterranean coastline, presenting more than 100 new vegetarian recipes for small plates, drinks, and desserts. Richly illustrated with atmospheric images of Mediterranean coastal villages, charming watercolor illustrations, and mouthwatering food photography, Forest Feast Mediterranean is an irresistible escape from the every day, no matter where you might live.

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If you enjoy Mediterranean food but don't want to make huge meals, this cookbook offers mouthwatering recipes that are perfectly portioned for two people. You'll save time and money with tips to help you shop for two and recipes that don't require portion conversions.

What sets this Mediterranean diet cookbook apart from other diet books includes: Guides for small scale cooking: Learn how to downsize your cooking, stock your pantry, and make just the right amount of Mediterranean food to satisfy two people; Easy, healthy meals - Because the Mediterranean diet is focused on simple cooking techniques and whole foods, you'll spend less time in the kitchen while still reaping the many benefits of this time-honored style of eating, including a reduced risk of heart disease and help with weight loss; 100 tasty recipes - Cook up healthy meals that feature bright flavors like aromatic citrus fennel salad, tangy poached salmon with mustard-herb sauce, and balsamic-marinated beef kabobs that are perfect for grilling. Take the guesswork out of cooking smaller Mediterranean meals with The Mediterranean Diet Cookbook for Two.

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Indulge in healthy meals that are effortless to prepare, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll learn about the diet's guiding principles, commonly used ingredients, and the potential health benefits like lowering cholesterol and reducing the risk of heart disease.

What sets this healthy cookbook apart: Fast meals - Dishes can be prepared in 30 minutes (or less), and recipes highlight prep and cook time; An easy transition - Adopting a Mediterranean diet is painless with fuss-free, everyday meals that are perfect for people short on time or with limited experience in the kitchen; Delicious recipes - Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find straightforward recipes made from simple ingredients. Embrace healthy eating habits with these quick and simple Mediterranean dishes.

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The story of Palestine’s food is really the story of its people. When the events of 1948 forced residents from all regions of Palestine together into one compressed land, recipes that were once closely guarded family secrets were shared and passed between different groups in an effort to ensure that they were not lost forever.

In Falastin, Sami Tamimi retraces the lineage and evolution of his country’s cuisine, born of its agriculturally optimal geography, its distinct culinary traditions, and Palestinian cooks’ ingenuity and resourcefulness. Tamimi covers the territory between the Mediterranean Sea and the Jordan River - East Jerusalem and the West Bank, up north to the Galilee and the coastal cities of Haifa and Akka, inland to Nazareth, and then south to Hebron and the coastal Gaza Strip—recounting his upbringing with eleven siblings and his decision to leave home at seventeen to cook in West Jerusalem, where he met and first worked with Yotam Ottolenghi.

From refugee-camp cooks to the home kitchens of Gaza and the mill of a master tahini maker, Tamimi teases out the vestiges of an ancient culinary tradition as he records the derivations of a dynamic cuisine and people in more than 130 transporting photographs and 120 recipes including Hassan’s Easy Eggs with Za’atar and Lemon; Fish Kofta with Yogurt, Sumac, and Chile; Pulled-Lamb Schwarma Sandwich; Labneh Cheesecake with Roasted Apricots, Honey, and Cardamom. Named after the Palestinian newspaper that brought together a diverse people, Falastin is a vision of cuisine, a culture, and a way of life as experienced by one influential chef.

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Samantha Ferraro’s fresh and simple dishes make it easy to eat healthy food throughout the week. Enjoy all of the amazing benefits of the Mediterranean diet through The Weeknight Mediterranean Kitchen, no matter how busy your schedule. Lean proteins, bright produce and heart-healthy oil make for light meals full of zesty, aromatic spices that leave you nourished and satisfied.

Try One-Pot Paprika Chicken with Olives and Orzo when you need dinner in a hurry - you’ll be transported by each layer of flavor, with a bonus of quick cleanup. Red Lentil Falafel is a fun, family-friendly meal, and Stuffed Tomatoes with Lamb and Feta make a colorful spread for guests. With so many choices of creative soups and salads, richly-spiced meats, healthy grains and indulgent desserts, cooking the Mediterranean way is a breeze even on your busiest weeknights.

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