Walnuts are a great fat-burning snack since they are low in carbohydrates but high in fat and protein. The sort of fat found in walnuts, however, is the key secret to their fat-burning abilities.

Walnuts are a good source of omega-3 polyunsaturated fats from plants. Omega-3 fatty acids account for 13.4 grams of the total 18.5 grams of fat per meal, or around 72 percent of the fat content. Omega-3 fats, according to research, can help your health in a variety of ways, including decreasing inflammation and promoting healthy weight loss. Intake of omega-3 fats, in particular, is linked to the decrease of visceral fat, also known as belly fat. Because abdominal fat is linked to metabolic diseases like heart disease and metabolic syndrome, getting enough omega-3s may do more than just help you lose weight.

In one ounce of walnuts (¼ cup), you will get:

• 185 calories
• 3.9 grams of carbohydrates
• 4.3 grams of protein
• 18.5 grams of fat
• 1.9 grams of fiber
• 2 net carbs

Brazil nuts are frequently seen in trail mix, mixed along with almonds and peanuts to offer a little variation. Although you might not think of Brazil nuts as a snack on their own, they are actually a great way to keep your metabolism in check.

Selenium is the all-star among the nutrients found in Brazil nuts. Selenium is important for a variety of functions, including reproduction, DNA synthesis, and metabolism, but it is especially important for thyroid function. The thyroid gland in your body regulates your metabolism, and many people find that when their thyroid is out of whack, they gain weight quickly. Because selenium is so important for your thyroid, making sure you receive enough of it in your diet is crucial, and Brazil nuts are a great way to do so.

In one ounce of Brazil nuts (6 nuts), you will get:

• 187 calories
• 3.3 grams of carbohydrates
• 4 grams of protein
• 19 grams of fat
• 2.2 grams of fiber
• 1 net carb

Almonds are high in protein, so they are a great way to boost your satiety. Almonds are also abundant in magnesium and vitamin E, which can help with weight loss and overall wellness. You will receive 19 percent of your daily magnesium and 45 percent of your daily vitamin E from one ounce of almonds. While vitamin E is important for antioxidant protection in your cells, magnesium can help you lose weight by promoting sleep and enhancing your body's insulin response.

Sleep is essential for weight loss because insulin and glucose imbalances might lead to fat storage rather than fat burning. Furthermore, research reveals that substituting almonds for complex carbohydrates in your diet will help you lose up to 62 percent more weight.

In one ounce of almonds (around 23 nuts), you will get:

• 164 calories
• 6 grams of carbohydrates
• 6 grams of protein
• 14.2 grams of fat
• 3.5 grams of fiber
• 2.5 net carbs

Macadamia nuts are among the creamiest and most nutrient-dense nuts available. They form delightful nut butter that can be used to enhance the flavor and texture of practically any snack or dessert. Macadamia nuts are one of the most popular nuts among the keto crowd, with only 1.5 net carbohydrates per serving and over 21 grams of fat.

Macadamias, like walnuts, are distinguished by the type of fat they contain rather than the amount of fat they contain. Although walnuts are a good source of polyunsaturated fat, macadamia nuts are high in monounsaturated fat (MUFAs). According to research, consuming MUFAs can help you burn more fat after a meal. MUFAs also has a thermogenic effect on your body, which means they increase your metabolic fire. According to studies, MUFAs can help people lose weight even when they eat as much and as often as they desire.

In one ounce of macadamia nuts (about 10-12 nuts), you will get:

• 204 calories
• 4 grams of carbohydrates
• 2 grams of protein
• 21.5 grams of fat
• 2.5 grams of fiber
• 2.5 net carbs

While cashews have a higher carb content, they also have a high protein content, making them a good alternative for increasing satiety. If you are on a keto diet and want to include cashews, the easiest way to do so is to incorporate them into a meal or pair them with other low-carb foods to balance things out.

Cashews, on the other hand, have a unique component called copper, which is essential for fat burning. You can get 70% of your daily copper needs from only one ounce of cashews, so even if you only eat a few of these nuts every now and then, they will help you build up your copper reserves. According to research, copper is a critical component in the breakdown of fat cells and is required for your body to be able to use fat cells for energy.

In one ounce of cashews, you will get:

• 157 calories
• 8.5 grams of carbohydrates
• 5 grams of protein
• 12.4 grams of fat
• 1 gram of fiber
• 7.5 net carbs

Hazelnuts and hazelnut butter are popular dessert ingredients. The flavor of these little round nuts is intense, and they go well with chocolate. Hazelnuts are a fantastic choice for weight loss for a variety of reasons. To begin with, hazelnuts, like cashews, contain a considerable amount of copper, with one ounce providing roughly 25% of your daily copper requirements.

Furthermore, hazelnuts are an excellent source of trace mineral manganese, with only one ounce providing 70% of your daily needs. Manganese aids weight loss through a variety of processes. To begin with, manganese is a necessary nutrient for thyroid function; without it, you wouldn't be able to generate thyroxin, a thyroid hormone that affects metabolism, weight, and hunger. Second, manganese is essential for the metabolism of nutrients in your body because it serves as a cofactor for a variety of enzymes. Finally, manganese plays a critical role in blood sugar management.

In one ounce of cashews, you will get:

• 176 calories
• 4.7 grams of carbohydrates
• 4.2 grams of protein
• 17 grams of fat
• 2.7 gram of fiber
• 2 net carbs