Macadamia Nuts
Macadamia nuts are among the creamiest and most nutrient-dense nuts available. They form delightful nut butter that can be used to enhance the flavor and texture of practically any snack or dessert. Macadamia nuts are one of the most popular nuts among the keto crowd, with only 1.5 net carbohydrates per serving and over 21 grams of fat.
Macadamias, like walnuts, are distinguished by the type of fat they contain rather than the amount of fat they contain. Although walnuts are a good source of polyunsaturated fat, macadamia nuts are high in monounsaturated fat (MUFAs). According to research, consuming MUFAs can help you burn more fat after a meal. MUFAs also has a thermogenic effect on your body, which means they increase your metabolic fire. According to studies, MUFAs can help people lose weight even when they eat as much and as often as they desire.
In one ounce of macadamia nuts (about 10-12 nuts), you will get:
- 204 calories
- 4 grams of carbohydrates
- 2 grams of protein
- 21.5 grams of fat
- 2.5 grams of fiber
- 2.5 net carbs
