Brazil Nuts
Brazil nuts are frequently seen in trail mix, mixed along with almonds and peanuts to offer a little variation. Although you might not think of Brazil nuts as a snack on their own, they are actually a great way to keep your metabolism in check.
Selenium is the all-star among the nutrients found in Brazil nuts. Selenium is important for a variety of functions, including reproduction, DNA synthesis, and metabolism, but it is especially important for thyroid function. The thyroid gland in your body regulates your metabolism, and many people find that when their thyroid is out of whack, they gain weight quickly. Because selenium is so important for your thyroid, making sure you receive enough of it in your diet is crucial, and Brazil nuts are a great way to do so.
In one ounce of Brazil nuts (6 nuts), you will get:
- 187 calories
- 3.3 grams of carbohydrates
- 4 grams of protein
- 19 grams of fat
- 2.2 grams of fiber
- 1 net carb
