FitOn Workouts & Fitness Plans is a feature-rich fitness app that helps you to lose weight and get fit anytime, anywhere with free exercise videos and personalized workout plans. Providing unlimited access to free workouts and meditations, FitOn is no doubt one of the best free workout apps in the market.

FitOn Workouts & Fitness Plans helps you to stay fit and healthy both physically and mentally with:

• Amazing workouts: Quick & effective workouts from celebrity trainers
• Personalized programs: Reach your goals (Lose weight, build muscle, tone up or reduce stress, etc) with customized workout plans
• Workout for everyone: Different workout forms for everyone, at any time, on-demand, or join an upcoming class
• Guide meditation: Guidance toward improved breathing and calming meditations to help reduce stress and anxiety
• Stay motivated: Join friendly competitions, track your progress and share with friends, real-time messaging with friends or workout partners, etc.

iOS Rating: 4.9/5
Android Rating: 4.7/5

Download:

• For iOS: https://apps.apple.com/us/app/fiton-workouts-fitness-plans/id1442473191
• For Android: https://play.google.com/store/apps/details?id=com.fiton.android&hl=en&gl=US

Website: https://fitonapp.com/

J&J Official 7 Minute Workout is a fast, simple, science-based way to make every minute of your workout routine count. This app was designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute.

Key features of J&J Official 7 Minute Workout include:

• Workout Library contains 22 preset workouts designed to fit your schedule, ranging from 7 to 32 minutes, varying in intensity and duration
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Set workout and inactivity reminders to help you stay on track
• Workouts are tracked and can be integrated with your iPhone Health App
• Share your workouts via Facebook and Twitter

The app has helped many users with no time to go o the gym or even walk around the corner, making it one of the best free workout apps out there. When you’re in a hurry, any exercise is better than no exercise, so check out this app to find yourself a quick yet effective workout routine.

iOS Rating: 4.7/5

Android Rating: 4.8/5

Download:

• For iOS: https://apps.apple.com/app/apple-store/id784797900
• For Android: https://play.google.com/store/apps/details?id=com.jnj.sevenminuteworkout&hl=en_US

Website: https://7minuteworkout.jnj.com/

Caliber Strength Training or Caliber is the overall best free workout app in the market. There're no ads or paywalls, so you won't be distracted. The app's interface is super simple and easy to navigate, it tracks your workouts, food, weight, steps, and more, all at the same time while putting you in a like-minded community.

Caliber offers 6 main features:

• Effective Workouts: Access a library of science-based training programs that will help you build muscle and strength while losing fat.
• Seamless Tracking: Built by people who love to lift, Caliber offers seamless workout tracking beyond just entering sets and reps.
• Video Instructions: Access a comprehensive video library with detailed instructions and form tips for 100s different exercises.
• Strength Metrics: Track your progress each week with Strength Score and Strength Balance, and watch your body composition improve over time.
• Weekly Lessons: Designed for all experience levels, weekly lessons reveal best practices - and common mistakes - across training and nutrition.
• Nutrition Syncing: Use your favorite food logging app to keep tabs on your daily calories and macros, synced in real-time to your dashboard.

If you want to have one-on-one coaching on the app, with some other exclusive offers, try out the Caliber Premium - a three-month program priced at about $200 per month ($7 per day).

iOS Rating: 4.5/5

Android Rating: 4.8/5

Download:

• For iOS: https://apps.apple.com/us/app/caliber-strength-training/id1482405410
• For Android: https://play.google.com/store/apps/details?id=com.caliberfitness.app&hl=vi&gl=US

Website: https://pages.caliberstrong.com/

Lotus Flow - Yoga & Workout is one the best free workout apps with the best yoga programs! The app gives you a special yoga, fitness, and mindfulness experience, whether you are a true beginner or an advanced practitioner. Using the app, you'll be able to practice with experienced yoga instructors from around the world with unique approaches to yoga, fitness, or mindfulness.

Here are some of the awesome features of the app:

• Yoga classes for all levels: Hundreds of yoga classes prepared by yoga instructors who specialize in different branches of yoga for practitioners of all levels.
• Skills classes: Skills classes to boost a skill that you have been working on, or if you want to add something new to your skill set.
• Fitness classes: Fitness classes focus on specific areas like core, arms, lower body, HIIT, and cardio classes that will make you sweat and a lot more for you to discover.
• Meditation classes: dozens of amazing mindfulness sessions for you to relax, let go of a habit, improve your sleep, and many other categories.
• Custom classes: Create your sequences and your video classes with Lotus Flow's pose library by compiling the poses of your choice, and we will automatically create your custom class!
• Yoga poses: The largest pose library has 450+ instructed yoga poses with explanations, benefits, and tutorials of the poses.

The app also has some other amazing features include: Siri shortcuts, Health App, Apple Music / Spotify playlists for classes, Online or offline streaming, etc.

iOS Rating: 4.8/5

Android Rating: 4.6/5

Download:

• For iOS: https://apps.apple.com/us/app/lotus-yoga-and-workout/id1039656691
• For Android: https://play.google.com/store/apps/details?id=com.labmobil.lotusyoga&hl=en&gl=US

Website: https://lotusflow.com/

Daily Workouts – Home Trainer is a great 5 to 30-minute daily workout routine for everyone that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles.

All of the app's routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

Free workout routines and features available in the app include:

• Ten different 5 to 10-minute targeted workouts
• 10 to 30-minute randomized full-body workouts
• Videos showing how to do each exercise
• On-screen instructions and timer
• Integrates with Health app (workout and calories burned data will push to Health app)
• No Internet is required to do most workouts (streaming videos require Internet)

Even though Daily Workouts – Home Trainer is one of the best free workout apps out there, the app does have a more premium version with some more extra benefits like more workout routines, ad-free, etc.

iOS Rating: 4.7/5

Android Rating: 4.7/5

Download:

• For iOS: https://apps.apple.com/app/id469068059?mt=8
• For Android: https://play.google.com/store/apps/details?id=com.tinymission.dailyworkoutsfree

Website: https://dailyworkoutapps.com/

Nike Training Club is a great choice for both beginners and advanced users. The app provides users with free access to all premium content, free guidance from professional trainers, and free health and wellness guides, making it the ultimate free workout app!

Nike Training Club helps its users to exercise both their minds and their bodies by focusing on:

• Home workouts for everybody: All forms of workout for everyone - beginner workout to advanced, guided by Nike trainers, instructors, coaches, and experts.
• Nutrition & Rest: Provides nutrition, rest and recovery, wellness Q&As, etc.
• Workouts on Demand: Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes, etc.
• Fitness motivation: Users get access to the Nike Well Collective – workouts and wellness tips for holistic guidance, to get inspiration for everything you need to live a healthy lifestyle.

Users are advised to connect the app to Apple Watch instead of their phones. This will help them to be less distracted, and more in control of the next drill, pause, skip drills, and more, all while it monitors your heart rate and calories right from your wrist.

iOS Rating: 4.8/5

Android Rating: 4.3/5

Download:

• For iOS: https://apps.apple.com/us/app/nike-training-club/id301521403
• For Android: https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en&gl=US

Website: https://www.nike.com/ntc-app

AllTrails: Hike, Bike & Run is the best workout app for outdoor activities. The app offers more than a running app or fitness activity tracker. It’s built on the idea that the outside isn’t a place to seek, but rather a part of us all. Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors.

With AllTrails: Hike, Bike & Run, outdoor enthusiasts can:

• Discover trails: Search over 400,000 trails around the world by location, interest, skill level, and more.
• Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later.
• Stay on course: Stick to your planned route or chart your own course with confidence when you navigate the trail.
• Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trail-goers like you.
• Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp.

If you're already in love with All Trails, try out AllTrails+ to make the great outdoors even greater! The pro membership of this app offers much more features, such as allowing users to use maps offline, follow topo maps and trail maps in 3D, get satellite weather with real-time map details, etc.

iOS Rating: 4.9/5

Android Rating: 4.2/5

Download:

• For iOS: https://apps.apple.com/us/app/alltrails-hike-bike-run/id405075943
• For Android: https://play.google.com/store/apps/details?id=com.alltrails.alltrails&hl=vi&gl=US

Website: https://www.alltrails.com/