C25K is the quickest way for novices to progress from couch potatoes to 5K distance runners in only eight weeks. This is an excellent app for those who are just getting started, whether they want to jumpstart their weight-loss objectives or start daily marathons.

C25K commits you to an eight-week training plan. Week 1 begins with 20 minutes of alternate walking and running, though even this first stage may be too much for some people. The design is straightforward, with a scrollable timeline of your workouts and single-tap access to any session. Once you've started a session, the app will inform you what you should do (walk, jog, etc.) and how far along you are. You have complete control over the process, you may rewind and repeat a step or skip to the finish.

Download:

• For iOS: https://apps.apple.com/us/app/c25k-5k-trainer/id485971733
• For Android: https://play.google.com/store/apps/details?id=com.c25k&hl=vi&gl=US

7 Minute Workout is a great app to help you obtain a six-pack while strengthening your core and toning your abs. This amazing app was praised for providing "maximum effects with minimum expenditure" workouts by The New York Times.

The 7 Minute Workout is based on HICT (high-intensity circuit training), which has been shown to be the "safest, most effective, and efficient" technique to increase muscular, cardio fitness and overall health. The finest workout app has 12 exercises that should be completed in 30 seconds with 10-second pauses in between. A chair and a wall are all that is required. Depending on how much time you have, you can repeat 2-3 circuits to get the best results.

Download:

• For iOS: https://apps.apple.com/us/app/7-minute-workout/id650762525
• For Android: https://play.google.com/store/apps/details?id=com.popularapp.sevenmins&hl=en_US&gl=US

Fitbit was the first one to fitness monitoring, and it is still one of the finest workout tracker apps today. Fitbit uses the most up-to-date sensors, motion detectors, and cutting-edge GPS technology to keep track of every step you take.

The Fitbit app gives you access to free video and audio exercises that you can take at your leisure at home. You can easily find HIIT, cardio, strength, yoga, and other workouts. When you start a free 90-day Fitbit Premium trial, you have the right to get access to 240+ exercises from top companies like barre3, Daily Burn, POPSUGAR, and Yoga Studio: Mind & Body. The Fitbit app also provides a personalized experience that allows users to have a better knowledge of their metrics and progress, as well as tips to help them achieve their objectives. To get all-day information like steps, distance, calories burnt, floors climbed, and active minutes, pair with a Fitbit tracker or smartwatch.

Download:

• For iOS: https://apps.apple.com/us/app/fitbit-health-fitness/id462638897
• For Android: https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=vi&gl=US

With the Runkeeper app, you can easily achieve your running objectives. This is the ideal app for everyone, whether you're new to running, preparing for a race, or aiming to break a personal record.

When you first open the app, it begins by inquiring about your motivation and objectives. The objectives may be achieving a new distance by a specific date, decreasing weight, finishing a race, completing a total distance run by a given date, etc. After that, you may start working on your training schedule. Do a Race, Learn to Run, Get Fit, and Lose Weight are the four training categories you can choose from. RunKeeper's training classes are one of the features that set it different from the competitors. It has a wide range of options; some are free, while others need a subscription to their "Elite" service, which costs $9.99 per month or $39.99 per year.

Download:

• For iOS: https://apps.apple.com/us/app/runkeeper-distance-run-tracker/id300235330
• For Android: https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro&hl=vi&gl=US

With goal-setting tools and new content added daily, the Nike Training Club app will help you keep to your workout routine. With this app, you will be given free advice from leading trainers, athletes, and wellness professionals.

The app is free to download for Android and iOS, and the "basic" version gives you access to over 100 strength training, cardio, mobility, and yoga routines with audio and video demonstrations. The $14.95-per-month "Premium" edition of the app includes comprehensive multi-week training plans, over 100 workouts offered in a streaming video format, as well as health advice and even mindfulness instructions. All of the workouts are 25 to 40 minutes long, including a warmup and cooldown stretch, and they gradually increased in difficulty as the sessions progressed, starting at an easy-intermediate level and progressing to an advanced level.

Download:

• For iOS: https://apps.apple.com/us/app/nike-training-club/id301521403
• For Android: https://play.google.com/store/apps/details?id=com.nike.ntc&hl=vi&gl=US

iFit is an online fitness coach and exercise app that offers thousands of at-home guided workouts led by world-class fitness coaches. With this app, you can easily create your own training plan, measure progress with a simple fitness tracker, and get in shape at home.

iFit allows you to work out with over 100 personal trainers at your own home. It offers a wide range of workouts, including cardio and abs exercises, HIIT, cycle workouts, treadmill trails, elliptical trainer workouts, yoga sessions, and running plans. You can use its activity tracker to keep track of your progress. iFit experts include more than 100 of the industry's greatest trainers and fitness instructors, including Olympians, professional athletes, and biomechanics specialists, who have been carefully picked. The iFit app may be used with or without workout equipment.

Download:

• For iOS: https://apps.apple.com/us/app/ifit-at-home-workout-fitness/id1274601042
• For Android: https://play.google.com/store/apps/details?id=com.ifit.wolf&hl=vi&gl=US

For those who don't have the time or money to go to the gym on a daily basis, the Sworkit app is a great option. This fitness app gives you a variety of excellent exercises that will help you grow muscle and burn fat without the need for any equipment.

Because Sworkit mainly blends bodyweight workouts with HIIT-style training, it requires little to no equipment. Users may modify the length of each session, making training much more convenient. Users may choose a range of workouts, including HIIT, Tabata, cardio, strength, yoga, etc. One of the primary advantages that this app provides to its users is its wide training offering, which allows them to select the most appropriate workout. Sworkit also offers a unique "Ask a Trainer" feature, which allows users to interact with one of its certified personal trainers and ask them questions. This is beneficial for novices who may have a variety of fitness-related questions when they first begin.

Download:

• For iOS: https://apps.apple.com/us/app/sworkit-fitness-workout-app/id527219710
• For Android: https://play.google.com/store/apps/details?id=sworkitapp.sworkit.com&hl=vi&gl=US

If you want an app that will motivate you to stick to a simple fitness routine while still having fun, this is the app for you. Zombie, Run! turns jogging into a game and includes a variety of encouraging and inspirational features to make your running experience will never be boring.

At first, there are free four missions to play, and after that, players may unlock one new task every week. You may get unlimited access to all missions and game types by purchasing an Abel Runner's Club membership (which is charged). You may play the game while jogging in the park, on a treadmill, running on the beach, or bushwalking. You may enjoy a different tale with each run to keep things new and exciting. Choose a zombie pursuit if you want something harder. This mimics an approaching horde of zombies, and you'll need to speed up to getaway.

Download:

• For iOS: https://apps.apple.com/us/app/zombies-run/id503519713
• For Android: https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient&hl=vi&gl=US

Charity Miles is a free app that allows you to raise money for charity by walking, running, or biking. You may turn your exercise activity into genuine charity donations provided through the app's corporate sponsorship fund by simply exercising and picking charities that you care about.

Charity Miles tracks your progress, records your distance over time, and gives cents for every mile you move. You can choose which charity you want the money to go to, and there are options for almost every charity you can think of, ranging from animals and the homeless to nature and mothers. Charity Miles tracks your time and distance after you've chosen your charity and defined your exercises, such as an outside bike ride or an inside stroll. For every mile you run, walk, or ride your bike, Charity Miles distributes money to a charity cause on your behalf. This is an amazing fitness app that you should try!

Download:

• For iOS: https://apps.apple.com/us/app/charity-miles/id505253234
• For Android: https://play.google.com/store/apps/details?id=com.charitymilescm.android&hl=vi&gl=US

Strava will be an excellent option if you want to find a fitness app that encourages regular activity, provides tracking to support losing weight. Strava is a social media-like app for runners and cyclists that allows you to share and compare your accomplishments with others in the athletic community.

Strava, like any other program for monitoring runs and bike rides, keeps track of the time, distance, speed, and other relevant details while you're doing them. The activities are designed to be done in the outdoors. You may monitor your activities directly with the Strava app on your phone, or by synchronizing your Strava account with a compatible activity tracker. You can see your data, such as time and distance in real-time if you use the Strava app and your phone to record runs and rides. When you finish an activity, the data is uploaded to your Strava account for easier tracking of progress.

Download:

• For iOS: https://apps.apple.com/vn/app/strava-run-ride-training/id426826309?l=vi
• For Android: https://play.google.com/store/apps/details?id=com.strava&hl=vi&gl=US