Borage may have potent anti-inflammatory qualities, according to some studies. Borage seed oil was discovered to guard against oxidative cell damage, which may lead to inflammation, in one test tube and animal investigation.

Another experiment on animals showed that giving mice borage seed oil reduced inflammatory markers associated with aging. Furthermore, one research including 74 individuals found that taking a borage oil supplement for 18 months, with or without fish oil, decreased the signs and symptoms of the inflammatory disease rheumatoid arthritis. Borage helps in the transmission of nerve impulses and promotes nerve development. This helps in reducing muscle spasms and numbness caused by nerve disorders.

Borage extract may aid with asthma symptoms by reducing swelling and inflammation in the airways, according to many studies. 37 persons with mild asthma who took daily capsules containing echium seed oil and borage oil for three weeks saw less irritation. Taking a supplement containing borage oil, combined with a combination of other substances including fish oil, vitamins, and minerals, reduced inflammation and the signs and symptoms of asthma, according to 12-week research conducted on 43 kids.

It's unclear, though, if the positive benefits shown in these trials were directly brought on by borage. On the other hand, a 38-person trial found that consuming 5 mL of borage extract three times per day reduced inflammation but improved asthma symptoms when compared to a control group. Therefore, additional investigation is required to determine how inflammation and asthma may be impacted by borage extract.

Gamma linolenic acid (GLA), a fatty acid essential to the development and maintenance of your skin, is found in large quantities in borage. Borage also has anti-inflammatory and antioxidant qualities that can aid in wound healing and rebuild the natural barrier of your skin. According to several studies, borage may help treat a number of common skin issues, including the eczema subtype atopic dermatitis. In one research, 32 children with atopic dermatitis saw a marked reduction in redness and itching when they wore an undershirt coated in borage oil every day for two weeks.

Regarding the efficacy of borage oil for treating atopic dermatitis, another evaluation of 13 research found conflicting evidence, however, it did point out that the majority of studies suggested it would be moderately helpful for treating its symptoms. However, a thorough analysis of 27 trials found that taking oral borage oil supplements did not help to relieve the signs and symptoms of eczema. More research should be done to ascertain how using orally or topically applied borage oil could impact skin health.

Vitamin C, which is extremely useful for your immune system, is abundant in borage. White blood cells, a critical component of our immune system that defends against pathogens like bacteria and viruses, as well as protects immune system cells from oxidative damage brought on by free radicals, are produced more efficiently in our bodies as a result of vitamin C. Vitamin C also helps to prevent oxidative damage to immune system cells. In addition to this, several studies have demonstrated that regularly consuming borage helps prevent a number of common illnesses, including the common cold, flu, cough, fever, etc.

Borage leaves contain vitamin B6, which plays a crucial role in the focused sensory system. It secures brain function and expands intellectual power. On the off occasion that you use this amazing herb, dementia will be avoided. In addition, Borage is quite high in Folate, which is helpful in preventing cognitive deterioration. According to studies, those who regularly eat foods high in folate, including borage, have a lower risk of developing cognitive decline problems.

Borage is regarded as one of the healthiest foods for your cardiovascular system because of the significant quantity of dietary fiber it contains. Numerous studies have shown that eating foods high in fiber, like borage, can lower levels of LDL cholesterol, the bad cholesterol that causes the majority of heart-related diseases, as well as raise levels of HDL cholesterol, the good cholesterol that helps regulate cholesterol levels and protects against heart attacks, strokes, and other cardiovascular conditions.

Because it contains significant quantities of the mineral iron, which raises the number of red blood cells, consuming borage aids in boosting blood circulation. Increased oxygen delivery to all of your body's cells, tissues, and essential organs is made possible by improved blood circulation. Eating foods high in iron, such as borage, helps avoid iron deficiency anemia and also encourages cellular repair and regeneration.