Improve immune system

Vitamin C, which is extremely useful for your immune system, is abundant in borage. White blood cells, a critical component of our immune system that defends against pathogens like bacteria and viruses, as well as protects immune system cells from oxidative damage brought on by free radicals, are produced more efficiently in our bodies as a result of vitamin C. Vitamin C also helps to prevent oxidative damage to immune system cells. In addition to this, several studies have demonstrated that regularly consuming borage helps prevent a number of common illnesses, including the common cold, flu, cough, fever, etc.

Borage leaves contain vitamin B6, which plays a crucial role in the focused sensory system. It secures brain function and expands intellectual power. On the off occasion that you use this amazing herb, dementia will be avoided. In addition, Borage is quite high in Folate, which is helpful in preventing cognitive deterioration. According to studies, those who regularly eat foods high in folate, including borage, have a lower risk of developing cognitive decline problems.