Lemon balm is claimed to relieve tension, help you relax, and increase your mood. According to a 2004 study, ingesting lemon balm reduced the negative mood consequences of laboratory-induced psychological stress. Participants who took lemon balm reported an increase in serenity and a decrease in attentiveness. Despite being a double-blind, placebo-controlled trial, the sample size of 18 participants was tiny. More study is needed to expand on these findings.

Lemon balm can also assist with anxiety symptoms including anxiousness and excitability. Lemon balm-containing meals were studied for their emotional and cognitive benefits in a 2014 study. The supplement was combined with either natural or artificial sweeteners in a beverage and yogurt. Both groups' participants reported good impacts on many elements of mood, including lower levels of anxiety. Although this is encouraging, additional study is required to assess its true efficacy.

The same 2014 study investigated the effects of lemon balm on cognitive performance. Cognitive tasks comprising memory, maths, and focus were assigned to participants. The findings of these computerized tests indicate that participants who consumed lemon balm outperformed those who did not. Although these individuals saw an improvement in alertness and performance, weariness is still likely over time. When lemon balm is combined with meals, its absorption rate changes, which may have an effect on its efficacy. More investigation is required.

The combination of lemon balm and valerian may aid in the relief of restlessness and sleep problems such as insomnia. In one 2006 trial, researchers discovered that youngsters who received a combination dosage improved their symptoms by 70 to 80 percent. Lemon balm was rated as an excellent or very good therapy by both the researchers and the parents. More study is required to verify these findings.

If you have recurrent stomach pain and discomfort, lemon balm may help you with your digestion. In 2010, short research looked at the benefits of a cold dessert containing lemon balm on functional dyspepsia. Following a meal, participants ate a sorbet with or without the herb. Although both types of desserts reduced the severity and frequency of the symptoms, the lemon balm dessert amplified this effect. More investigation is required.

At the first indication of a cold sore, use lemon balm topically. In a 1999 trial, participants applied a lemon balm or placebo cream to the afflicted region four times each day for five days. The researchers discovered that people who used the lemon balm ointment had fewer symptoms and recovered faster than those who did not. The researchers also proposed that applying lemon balm ointment may assist to extend the time between cold and sore breakouts. More research is needed to build on these findings.

Lemon balm may help cure nausea due to its possible influence on your digestive system. A 2005 review of numerous research on lemon balm revealed the herb to be effective in alleviating gastrointestinal problems like these. Although this is an encouraging development, it is critical to note the study's limitations. Many research looked at lemon balm in combination with other plants. More study is needed to assess the effectiveness of lemon balm alone.

There is also evidence that lemon balm can be used to treat period cramps and premenstrual syndrome (PMS). A 2015 study looked at the effect of lemon balm on cramp intensity in 100 high school students. For three menstrual cycles, the girls were given either lemon balm essence or a placebo. PMS symptoms were assessed before, during one, two, and three months after the study. The lemon balm group reported a considerable improvement in symptoms. Additional study is required to corroborate these findings.

Lemon balm may also be beneficial in the treatment of headaches, particularly those caused by stress. Its calming characteristics might assist you in unwinding, releasing stress, and relaxing your muscles. However, using the herb can also assist to loosen up and relax constricted blood vessels, which can lead to headaches.

Lemon balm's pain-relieving characteristics may make it an excellent choice for toothache relief. This home treatment is known to target inflammation in the body in addition to its soothing benefits. More study is required to verify these findings. As required, apply lemon balm oil to the afflicted area using a cotton swab. Choose an oil that has previously been diluted with a carrier oil, such as jojoba. If you buy pure lemon balm oil, dilute it first. Essential oils should not be applied to the skin unless they have been diluted in carrier oil.