May boost cognitive function and help ease insomnia

The same 2014 study investigated the effects of lemon balm on cognitive performance. Cognitive tasks comprising memory, maths, and focus were assigned to participants. The findings of these computerized tests indicate that participants who consumed lemon balm outperformed those who did not. Although these individuals saw an improvement in alertness and performance, weariness is still likely over time. When lemon balm is combined with meals, its absorption rate changes, which may have an effect on its efficacy. More investigation is required.

The combination of lemon balm and valerian may aid in the relief of restlessness and sleep problems such as insomnia. In one 2006 trial, researchers discovered that youngsters who received a combination dosage improved their symptoms by 70 to 80 percent. Lemon balm was rated as an excellent or very good therapy by both the researchers and the parents. More study is required to verify these findings.