Can help treat nausea and help minimize menstrual cramps

Lemon balm may help cure nausea due to its possible influence on your digestive system. A 2005 review of numerous research on lemon balm revealed the herb to be effective in alleviating gastrointestinal problems like these. Although this is an encouraging development, it is critical to note the study's limitations. Many research looked at lemon balm in combination with other plants. More study is needed to assess the effectiveness of lemon balm alone.

There is also evidence that lemon balm can be used to treat period cramps and premenstrual syndrome (PMS). A 2015 study looked at the effect of lemon balm on cramp intensity in 100 high school students. For three menstrual cycles, the girls were given either lemon balm essence or a placebo. PMS symptoms were assessed before, during one, two, and three months after the study. The lemon balm group reported a considerable improvement in symptoms. Additional study is required to corroborate these findings.