May promote heart health

Because of their high content of vitamins, minerals, and antioxidants, loquats may benefit heart health. Their potassium and magnesium content, in particular, are critical for blood pressure management and artery health. Their carotenoids and phenolic components may also help to prevent heart disease by lowering inflammation and decreasing cellular damage.

Carotenoids contain potent anti-inflammatory and antioxidant properties that aid in the prevention of plaque accumulation in your arteries, which is the major cause of heart disease and mortality. In fact, studies show that those who consume more carotenoid-rich foods have a considerably lower risk of heart disease than those who consume fewer of these foods.