Oregano is high in antioxidants, which are molecules that assist the body battle damage caused by free radicals. Free radical accumulation has been related to chronic illnesses such as cancer and heart disease. Oregano and oregano oil are strong in antioxidants, according to several test-tube experiments.

Carvacrol and thymol, two antioxidants included in oregano essential oil, can help reduce cell damage caused by free radicals. Oregano, when combined with other high-antioxidant meals like fruits and vegetables, may deliver a potent dosage of antioxidants that may help enhance your health. Antioxidants found in oregano can help prevent harm by neutralizing disease-causing free radicals.

Certain chemicals in oregano have powerful antimicrobial effects. In one test-tube investigation, oregano essential oil inhibited the development of Escherichia coli and Pseudomonas aeruginosa, two bacterium species that can cause illness. Another test-tube investigation discovered that oregano was effective against 23 different types of bacteria.

Furthermore, a test-tube investigation examined the antibacterial properties of essential oils of oregano, sage, and thyme. Oregano, along with thyme, was one of the most effective essential oils against germs. The majority of the current study has been conducted in test tubes using high doses of this plant. As a result, more study is required to evaluate how these findings may influence humans.

Oregano has a lot of antioxidants. These chemicals have the potential to not only neutralize free radical damage but also to help in cancer prevention. Some in vitro studies have suggested that oregano and its constituents may aid in the killing of cancer cells.

In one test-tube investigation, oregano extract was applied to human colon cancer cells, which slowed their development and helped them die. Another test-tube study found that carvacrol, another component of oregano, inhibited the development and spread of colon cancer cells. Keep in mind that these were test-tube research using large doses of the plant and its constituents. Human trials with standard dosages are required to assess its effects.

In addition to preventing germs, recent research suggests that oregano and its constituents may help protect against certain viruses. Carvacrol and thymol, two chemicals found in oregano, have been linked to antiviral activity. Carvacrol inactivated norovirus, a viral illness that causes diarrhea, nausea, and stomach discomfort, in one test-tube trial within one hour of treatment.

In another test-tube trial, thymol and carvacrol were reported to inactivate 90 percent of the herpes simplex virus in approximately one hour. While these findings are encouraging, more study into how oregano may affect viral infections in humans is required.

Inflammation is a natural immunological reaction caused by sickness or damage. Chronic inflammation, on the other hand, is thought to lead to the development of illnesses such as heart disease, diabetes, and autoimmune problems. Oregano contains a high concentration of antioxidants, which can aid to neutralize free radicals and decrease inflammation.

It also includes chemicals that have been demonstrated to have anti-inflammatory activities, such as carvacrol. In one animal investigation, carvacrol decreased edema in mouse paws by up to 57%. Another animal research found that an essential oil blend of thyme and oregano decreased the frequency of inflammatory markers in mice with colitis, or an irritated colon. Remember that these researchers looked at the effects of oregano and its constituents in extremely high concentrations. More research is needed to know how a typical amount affects inflammation in humans.