Could Decrease Inflammation

Inflammation is a natural immunological reaction caused by sickness or damage. Chronic inflammation, on the other hand, is thought to lead to the development of illnesses such as heart disease, diabetes, and autoimmune problems. Oregano contains a high concentration of antioxidants, which can aid to neutralize free radicals and decrease inflammation.

It also includes chemicals that have been demonstrated to have anti-inflammatory activities, such as carvacrol. In one animal investigation, carvacrol decreased edema in mouse paws by up to 57%. Another animal research found that an essential oil blend of thyme and oregano decreased the frequency of inflammatory markers in mice with colitis, or an irritated colon. Remember that these researchers looked at the effects of oregano and its constituents in extremely high concentrations. More research is needed to know how a typical amount affects inflammation in humans.