High in Nutrients
Top 1 in Top 13 Health Benefits of Pomelo
Pomelo is high in vitamin C and includes a range of vitamins and minerals. One peeled pomelo (about 21 ounces or 610 grams) contains:
- Calories: 231
- Protein: 5 grams
- Fat: 0 grams
- Carbs: 59 grams
- Fiber: 6 grams
- Riboflavin: 12.6% of the Daily Value (DV)
- Thiamine: 17.3% of the DV
- Vitamin C: 412% of the DV
- Copper: 32% of the DV
- Potassium: 28% of the DV
One fruit contains several days' worth of vitamin C, a potent immune-boosting antioxidant that aids in the prevention of cellular damage caused by dangerous molecules known as free radicals. Pomelo is also high in other vitamins and minerals, such as potassium, which aids with fluid balance and blood pressure regulation. Pomelo also includes trace levels of numerous additional vitamins and minerals.
