100 No-Equipment Workouts
The 100 Workouts Book is for anyone who wants to stay active, get fit, build muscle tone, and/or lose weight at home without purchasing any additional equipment. Take complete command of your fitness. No more stressing about getting the right equipment, dressing appropriately, finding a gym, or finding the space or time to exercise. This jumbo A4-size workout book contains 100 no-equipment fitness routines that will allow you to:
- Exercising on your own terms
- Get in shape with the time you have. Have fun while getting in shape.
- Stop being concerned about gym culture.
- Find a routine to follow, whether you are a complete beginner or an experienced athlete.
Different workouts will keep your muscles from becoming accustomed to the same routine, giving you more in return, and will also keep you active and prevent boredom with the same routine. Some of the workouts are more difficult than others, ensuring that you are never bored. You can try them at three different levels, so there's always something to aim for.
Easy-to-follow visual routines guide you through the workout as you transition from one exercise to the next in a more natural way than a video would. Simply stick to the routine and have fun! You don't have to complete the entire book; you can choose your favorite workouts or pick one at random and make it your workout of the day. You should aim for 3-4 workouts per week.
Author: Neila Rey
Link to buy: https://www.amazon.com/100-No-Equipment-Workouts-Vol-Routines/dp/1844819809
Ratings: 4.6 out of 5 stars (from 1615 reviews)
Best Sellers Rank: #30,901 in Books
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