The Fitness Mindset

Brian Keane went from a full-time primary school teacher in London to one of the top online fitness coaches in Ireland and the UK in less than five years, transforming thousands of lives and physiques in the process. Brian reveals what he has learned in his 16 years of training, nutrition, and personal development, from playing top level inter-county football as a teenager to traveling the world as a professional fitness model in his twenties.

Have you ever been frustrated by not getting the desired results? Do you believe you're eating the right foods and working out properly, but your body isn't changing as quickly as you'd like? Are you slogging through your workday with little energy, hoping for the next day off so you can sleep in? If this describes you, The Fitness Mindset is the book for you.

The Fitness Mindset provides you with everything you need to get the body you've always wanted, boost your energy levels, and develop the mindset to keep it forever.

When you read this book and apply brian's time-tested strategies, you will:

• Know exactly what foods work best for you and how to eat to increase energy, lose fat, and build lean muscle.
• Learn how to combine tension-style workouts and High Intensity Interval Training (HIIT) to build the body you've always wanted.
• Create a bulletproof body and mind by developing strategies to reduce stress, anxiety, and the fear of rebounding.
• Finally, achieve your best physical and mental health.

Author: Brian Keane

Link to buy: https://www.amazon.com/gp/aw/d/B073PJQQC5/

Ratings: 4.4 out of 5 stars (from 971 reviews)

Best Sellers Rank: #80,298 in Kindle Store

#56 in Nutrition (Kindle Store)

#343 in Nutrition (Books)

#595 in Health, Fitness & Dieting (Kindle Store)