Breathwork
Valerie Moselle is a 20-year-old advanced yoga and breathwork instructor. She is the founder and director of Luma Yoga in Santa Cruz, California, an award-winning yoga studio and wellness center. Valerie's classes are known for inspiring a playful exploration of breath, movement, strength, and surrender.
Every breath you take has the power to heal, but it takes practice to learn how. Valerie Moselle, an established yoga and breathwork teacher, guides you through a practical program to create a personal routine of restorative breathing techniques in Breathwork.
To increase energy and physical health, begin each day with breathing exercises. Every day, meditate on clarity and calm. This breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork, with effective practices that address everything from allergies to anxiety and more.
Breathwork: A 3-Week Breathing Program includes the following components:
- Breathing fundamentalsLearn the timeless fundamental practices of breathwork first.
- A 3-week programInvite intentional breathing into your life every morning and evening with simple, step-by-step exercises.
- Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia, and other conditions.
Breathwork can help you transform automatic breathing into intentional breathing for deep healing. The book is among the best books on fitness.
Author: Valerie Moselle
Link to buy: https://www.amazon.com/dp/1641524480
Ratings: 4.4 out of 5 stars (from 151 reviews)
Best Sellers Rank: #186,553 in Books
#19 in Respiratory Diseases (Books)
#153 in Stretching Exercise & Fitness
#331 in Yoga (Books)
