A Component of Creatine
Top 1 in Top 7 Health Benefits of Glycine
Glycine is also one of three amino acids used by your body to produce creatine. Creatine gives your muscles the energy they need to undertake rapid, brief bursts of exercise like weightlifting and running. Creatine supplementation has been demonstrated to boost muscular growth, strength, and power when paired with resistance exercise.
It has also been examined for its potential to improve bone health, brain function, and neurological disorders such as Parkinson's and Alzheimer's. While your body produces creatine naturally and may be supplied through diet, consuming too little glycine may limit how much you make.
