May Aid People With Type 2 Diabetes

Glycine deficiency may result from type 2 diabetes. It's a disease marked by impaired insulin secretion and action, which means your body either doesn't generate enough insulin or doesn't respond effectively to the insulin it does produce. Insulin lowers blood sugar levels by signaling its transport into cells for energy or storage. Interestingly, because glycine has been proven to enhance insulin responsiveness in persons who do not have diabetes, it has been proposed that glycine supplements may improve impaired insulin response in people who have type 2 diabetes.

Even after controlling for other risk factors for type 2 diabetes, such as lifestyle, higher glycine levels are associated with a lower incidence of the illness. As a result, persons with type 2 diabetes may benefit from glycine supplementation, while information is insufficient to offer particular recommendations. If you have type 2 diabetes, the greatest strategy to lower insulin resistance is to lose weight via diet and exercise.