Produce a Powerful Antioxidant

Glycine is one of three amino acids utilized by your body to produce glutathione, a potent antioxidant that protects your cells from oxidative damage produced by free radicals, which is considered to be the root cause of many illnesses. When you don't get enough glycine, your body creates less glutathione, which can have a detrimental impact on how your body manages oxidative stress over time. Furthermore, because glutathione levels normally fall with age, getting enough glycine as you age may help your health.

Collagen is a structural protein that is rich in glycine. In fact, glycine is found in every third to fourth amino acid in collagen. Collagen is your body's most prevalent protein. It gives your muscles, skin, cartilage, blood, bones, and ligaments strength. Collagen supplementation has been demonstrated to improve skin health, reduce joint discomfort, and prevent bone loss. As a result, it's critical that you eat enough glycine to help your body produce collagen.