Acai berries

The native acai palm trees of the Brazilian Amazon region produce acai berries. Because of their strong antioxidant content, they have become well-liked health dietary supplements. A serving of 3.5 ounces (100 grams) of acai berry puree provides:

• Calories: 60
• Fiber: 3 grams

Remember that acai berries are frequently eaten dried or freeze-dried, which can change their nutritional value. One of the best sources of antioxidant polyphenols is acai berries, which may have up to ten times as many antioxidants as blueberries. Acai berries can raise blood antioxidant levels and lower oxidative stress-related compounds when taken as juice or pulp. Additionally, persons with overweight who consumed 200 grams of acai berry pulp each day for a month had lower blood sugar, insulin, and blood cholesterol levels.

Athletes have also experienced these impacts. Consuming 3 ounces (100 ml) of an acai juice blend for six weeks lowered blood cholesterol and oxidative stress after exercise, which may hasten the healing of muscle injury, according to one study. Antioxidants found in acai may also help lessen osteoarthritis symptoms. In a trial of individuals with osteoarthritis, 4 ounces (120 ml) of acai juice per day for a period of 12 weeks considerably reduced pain and enhanced daily activities.