Bilberries

Blueberries and bilberries are frequently confused because of their similar appearances. While blueberries are indigenous to North America, bilberries are indigenous to Europe. One 3.5-ounce (100-gram) serving of bilberries provides:

• Calories: 48
• Fiber: 2.8 grams
• Vitamin C: 49% of the DV
• Manganese: 143% of the DV

According to tests conducted by scientists, bilberries can effectively reduce inflammation. People who are at risk for heart disease or metabolic syndrome may have less inflammation if they consume bilberries or drink bilberry juice, according to some. In a different investigation involving 110 women, it was discovered that consuming bilberries for around a month decreased the levels of endothelium indicators linked to the emergence of heart disease. Bilberries were also linked to a weight loss of 0.4 pounds (0.2 kg) and a reduction in waist size of 0.5 inches (1.2 cm). In a different study, it was discovered that persons with high blood sugar could lower their blood sugar by consuming a diet heavy in whole grains, salmon, and bilberries. Additionally, bilberries may lower LDL (bad) cholesterol and raise HDL cholesterol.