Raspberries

Raspberries are often used in desserts and are a very good source of fiber. One cup (123 grams) of raspberries provides:

• Calories: 64
• Fiber: 8 grams
• Vitamin C: 36% of the DV
• Vitamin K: 8% of the DV
• Manganese: 36% of the DV

Raspberries also contain ellagitannins, an antioxidant polyphenol that helps lessen oxidative stress. One study found that the amount of oxidative stress brought on by exercise was greatly reduced when cyclists drank a beverage made of raspberries and other berries. The American red or European red types of raspberries are the most popular. But raspberries come in a wide variety of varieties. For instance, studies have revealed that black raspberries provide a number of health advantages. They might even be especially beneficial for heart health.

According to studies, black raspberries had lower blood pressure and cholesterol levels, which are risk factors for heart disease. Black raspberries may lessen inflammation in persons with metabolic syndrome, according to other studies. These trials, nevertheless, were incredibly small. The advantages of black raspberries need to be confirmed by additional research.