Acerola Cherries

When it comes to fruit vitamin C, you will definitely think of citrus fruits or kiwi, but there is a fruit that few people know they are an equally great source of vitamin C, which is acerola cherries. According to USDA research, acerola cherries are the highest concentrated natural source of vitamin C available. The natural antioxidant polyphenols found in acerola cherries, as well as other berries and fruits, may help to boost immune function.

Researchers believe that acerola is one of the richest sources of vitamin C for us, providing about 50–100 times more than oranges or lemons. According to a research report, acerola contains many antioxidants including polyphenols and bioflavonoids that have been linked to the prevention of cancer and a number of other diseases such as heart disease, gastrointestinal disease, neurodegenerative disorders, and vision-related problems. Additionally, anthocyanins found in acerola have been shown to have anti-inflammatory effects, which means they can help reduce painful, chronic conditions like arthritis.