Fiber for a healthy microbiome

The majority of people are unaware that their gut health has a significant impact on their immune response. Your digestive system's immune cells are the first line of defense against germs that enter through your food and drink. In addition to battling against intruders, the balance of beneficial and bad bacteria in your gut plays an important role

Science has also shown that certain foods high in fiber can strongly influence gut bacteria. Typically are fruit, vegetables, and whole grains help increase the diversity of the intestinal microflora. The common point of these foods is that they all contain Polyphenols, a natural antioxidant compound. You can also directly increase the number of beneficial bacteria (probiotics) through foods, typically fermented foods such as yogurt, kimchi, pickled cucumbers, even beer because they are all rich in strains of Lactobacillus and Bifidobacteria.