Garlic

Maybe you don't know that garlic is the most effective food for boosting your immune system. When pounding, crushing or chewing garlic release allicin. This substance has antioxidant properties that can help protect the body's cells and produce more white blood cells.

Clinical studies demonstrate that taking the equivalent of a couple of crushed garlic cloves every day for three months can lower the intensity of cold and flu symptoms by more than half. According to the experts, when eaten raw, garlic helps fight common colds, coughs and infections. Garlic also has many ways to prepare and it is not only a delicious flavor for dishes but also a wonderful medicine.