Aid in diabetes management

Okra's seeds and peel contain high levels of antioxidants, which can benefit persons with type 2 diabetes. A recent study published in the Journal of Pharmacy and Bioallied Sciences investigated the green sticky vegetable's antidiabetic and antihyperlipidemic characteristics. Diabetic rats were given the powdered form for 14 to 28 days and demonstrated better lipid profiles at the end of the experiments.

Furthermore, the health advantages of okra water have been linked to improved blood glucose control. According to research published in Natural Product Communications, drinking water flavored with roasted okra seeds is a typical natural cure for diabetes in Turkey.