Contain beneficial antioxidants

Okra is high in antioxidants, which are good for your health. Antioxidants are dietary ingredients that protect the body from dangerous chemicals known as free radicals. Polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C, are the principal antioxidants found in okra. According to research, consuming a polyphenol-rich diet may boost heart health by decreasing the risk of blood clots and oxidative damage.

Polyphenols may also be beneficial to brain health because of their unique capacity to penetrate the brain and protect against inflammation. These defensive systems may help protect your brain from aging symptoms while also improving cognition, learning, and memory. Okra is high in antioxidants, which may lower your chance of developing serious diseases, decrease inflammation, and improve your general health. It is very high in polyphenols, which may benefit heart and brain health.